7/15/2008
11:20 AM
6.4 mi
58:53
9:17 mi
ASICS Gel-Cumulus 9 (Work #2)
Warm but not overly humid easy run. Fairly steady splits:
9:20, 136bpm
9:23, 142bpm
9:20, 148bpm (uphill)
9:02, 147bpm (downhill)
9:21, 147bpm
9:06, 149bpm
9:25, 154bpm (last bit)