Notes
Miserable run. Intended 30 minutes of tempo running, managed only about 16-17 before the heat and humidity turned my legs to rubber.
Splits:
9:40, 130bpm (warmup)
7:46, 156bpm
7:46, 167bpm
8:54, 164bpm (ran out of gas about 2 minutes in)
8:37, 165bpm