6/23/2008
11:30 AM
4.1 mi
37:15
9:12 mi
ASICS Gel-Cumulus 9 (Work #2)
Mostly under easy pace. A little bit of trouble holding my HR down towards the last mile. Splits:
9:00, 137bpm
9:19, 144bpm
9:20, 145bpm
9:09, 150bpm
8:59, 147bpm (last bit)