Notes
Cold weather coming in so I extended my run to my first long run in a few weeks. Generally ran under my target HR but let it drift up on hills and towards the end.
Splits:
9:42, 133bpm
9:38, 148bpm
9:20, 142bpm
9:42, 143bpm
10:26, 143bpm
9:42, 148bpm
9:38, 148bpm
9:02, 147bpm
9:13, 144bpm
10:53, 147bpm (pace for last .15)
Hope this doesn't backfire...