7/23/2008
10:30 AM
6.3 mi
53:25
8:28 mi
ASICS Gel-Cumulus 9 (Work #2)
Good tempo run in less heat than usual. 1 Mile warmup, then 4 at tempo, then 1 mile and change cooldown.
Splits:
9:14, 135bpm
8:17, 153bpm
8:06, 159bpm
8:13, 166bpm
7:31, 169bpm
9:12, 164bpm (cooldown)
9:01, 165bpm (last bit over bridge)