7/21/2008
11:00 AM
6.3 mi
57:59
9:16 mi
ASICS Gel-Cumulus 9 (Work #2)
Rough run. hot and humid. Tried to control my HR early on but was not successful later. Splits:
9:06, 137bpm
9:19, 146bpm
9:23, 147bpm
9:43, 153bpm
9:13, 158bpm
8:53, 163bpm
9:05, 169bpm (last bit over overpass)