6/12/2008
5:50 AM
6.2 mi
49:37
8:03 mi
ASICS Gel-Cumulus 9 (Home #3)
Challenging tempo workout. One mile warmup. 4 miles @ pace. 1 mile cooldown (sort of).
Splits:
9:06, 137bpm
7:55, 157bpm
7:34, 154bpm
7:47, 163bpm
7:27, 161bpm
8:17, 152bpm
8:50, 155bpm (last bit)