Notes
Not a very long run but longer than most lately. Poor heartrate control. Climbed steadily towards the end with some hills. Splits:
9:37, 141bpm
9:29, 157bpm
8:58, 156bpm
9:18, 154bpm
9:31, 161bpm
9:23, 161bpm
9.08, 161bpm (pace for last .43 miles)