6/5/2008
4.6 mi
42:47
9:25 mi
ASICS Gel-Cumulus 9 (Work #2)
Much better, controlled run. Very warm. Splits a bit skewed.
9:22, 141bpm
9:18, 144bpm
9:23, 148bpm
9:18, 150bpm
8:51 pace (156bpm to finish)