Notes
Good medium/long run at a slow/moderate pace. Cold to the point where my heavier gloves didn't help. Splits:
9:06, 131bpm
8:44, 141bpm
9:07, 140bpm
8:47, 143bpm
8:45, 143bpm
9:32, 142bpm (stoplight added about 30 seconds and I stopped the watch)
8:50, 139bpm
8:38, 145bpm (starting push to end)
7:49, 151bpm (push for last .73)