| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2008 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
28:45 |
9:35 |
 |
| 10/29/2008 |
Run |
Treadmill |
Recovery Run |
1.0 mi |
10:15 |
10:15 |
|
| 10/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 6/9/2008 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 5/12/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/5/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:19 |
|
| 8/15/2006 |
Run |
Treadmill |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/28/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/2/2006 |
Run |
Treadmill |
Easy |
3.3 mi |
31:20 |
9:34 |
|
| 1/20/2006 |
Run |
Treadmill |
Easy |
2.2 mi |
21:14 |
9:40 |
|
| 10/7/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/7/2005 |
Run |
Treadmill |
Easy |
5.0 mi |
51:54 |
10:23 |
|
| 8/9/2005 |
Run |
Treadmill |
Easy |
4.2 mi |
36:15 |
8:38 |
|
| 7/27/2005 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
|