| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/27/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
 |
| 8/14/2010 |
Run |
Treadmill |
Warmup/Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 10/29/2008 |
Run |
Treadmill |
Recovery Run |
1.0 mi |
10:15 |
10:15 |
|
| 4/14/2009 |
Run |
Treadmill |
Warmup/Cooldown |
2.0 mi |
17:54 |
8:57 |
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/5/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 2/28/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/5/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/14/2010 |
Run |
Treadmill |
Warmup/Cooldown |
2.0 mi |
20:00 |
10:00 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/1/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/8/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/20/2006 |
Run |
Treadmill |
Easy |
2.2 mi |
21:14 |
9:40 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
23:30 |
9:24 |
|
| 10/13/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 1/19/2009 |
Run |
Treadmill |
Recovery Run |
2.7 mi |
25:00 |
9:16 |
|
| 5/28/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 4/22/2011 |
Run |
Treadmill |
Easy |
2.6 mi |
25:00 |
9:46 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 4/14/2009 |
Run |
Treadmill |
Interval |
3.5 mi |
25:53 |
7:24 |
|
| 10/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/21/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 2/2/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
27:30 |
9:10 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 9/22/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 10/7/2005 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/1/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/28/2011 |
Run |
Treadmill |
Tempo |
3.3 mi |
28:14 |
8:42 |
|
| 12/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 8/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 12/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 12/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:41 |
9:32 |
|
| 10/30/2008 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
28:45 |
9:35 |
|
| 1/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 12/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 9/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 11/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 7/27/2005 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 1/11/2009 |
Run |
Treadmill |
Warmup/Cooldown |
3.0 mi |
30:00 |
10:00 |
|
| 6/1/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 8/19/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 8/25/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:33 |
|
| 9/23/2009 |
Run |
Treadmill |
Fartlek |
3.6 mi |
30:00 |
8:26 |
|
| 10/26/2009 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:23 |
|
| 1/4/2010 |
Run |
Treadmill |
Tempo |
3.8 mi |
30:00 |
8:00 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 6/29/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 11/9/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 11/10/2010 |
Run |
Treadmill |
Fartlek |
3.3 mi |
30:00 |
9:11 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 3/6/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 3/11/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:28 |
|
| 3/13/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 3/15/2011 |
Run |
Treadmill |
Fartlek |
3.4 mi |
30:00 |
8:50 |
|
| 5/7/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 5/11/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 11/14/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 5/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 7/14/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 9/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/9/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/10/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/13/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/28/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/11/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/28/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:29 |
10:08 |
|
| 1/7/2012 |
Run |
Treadmill |
Fartlek |
3.5 mi |
30:51 |
8:49 |
|
| 2/2/2006 |
Run |
Treadmill |
Easy |
3.3 mi |
31:20 |
9:34 |
|
| 7/7/2012 |
Run |
Treadmill |
Fartlek |
3.5 mi |
31:30 |
9:00 |
|
| 6/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:43 |
10:35 |
|
| 8/15/2006 |
Run |
Treadmill |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:15 |
9:13 |
|
|