| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/14/2006 |
Run |
Anacostia River Loop |
Recovery Run |
3.0 mi |
31:05 |
10:16 |
 |
| 12/6/2006 |
Run |
Anacostia River Loop |
Tempo |
4.0 mi |
34:11 |
8:33 |
|
| 1/5/2007 |
Run |
Anacostia River Loop |
Recovery Run |
4.0 mi |
40:00 |
10:00 |
|
| 10/11/2006 |
Run |
Anacostia River Loop |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 1/30/2007 |
Run |
Anacostia River Loop |
Recovery Run |
4.3 mi |
42:20 |
9:51 |
|
| 8/16/2006 |
Run |
Anacostia River Loop |
Easy |
5.0 mi |
48:08 |
9:43 |
|
| 9/12/2006 |
Run |
Anacostia River Loop |
Recovery Run |
5.8 mi |
54:38 |
9:31 |
|
|