12/6/2006
4 mi
34:11
8:33 mi
ASICS GT-2110 (4)
Snuck in a quick 4 miler at lunch. Probably went too hard and felt a bit rough since I ran very shortly after eating.
Splits:
8:53, 144bpm
8:50, 154bpm
8:49, 158bpm
7:34, 169bpm