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Run: Tempo Previous Next

5/14/2010

Date

6:38 PM

Time

4 mi

Distance

30:51

Duration

7:43 mi

Pace

Health

Weight165 lb

Max HR188 bpm

kilojoules2090

Weather

Temperature66 F

Conditions

Ratings

Effort8 / 10

Quality5 / 10

Map

CourseSouth Lawrence Trafficway Recreation Path 4

Notes

splits:

7:04

7:50

8:04

7:53

Comments