| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2016 |
Run |
Tractor Supply |
Tempo |
4.2 mi |
30:14 |
7:11 |
 |
| 4/12/2016 |
Run |
Cardinal Loop IV |
Tempo |
3.9 mi |
27:15 |
7:00 |
|
| 3/12/2015 |
Run |
Venture Park |
Tempo |
3.2 mi |
27:05 |
8:28 |
|
| 3/10/2015 |
Run |
Venture Park |
Tempo |
4.0 mi |
33:00 |
8:22 |
|
| 9/24/2014 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 9/24/2014 |
Run |
Treadmill |
Tempo |
2.3 mi |
17:27 |
7:46 |
|
| 9/23/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:46 |
7:56 |
|
| 9/23/2014 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 9/22/2014 |
Run |
Treadmill |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 9/22/2014 |
Run |
Treadmill |
Tempo |
2.5 mi |
18:46 |
7:31 |
|
| 9/15/2014 |
Run |
East Hills Business Park |
Tempo |
3.0 mi |
22:06 |
7:22 |
|
| 9/12/2014 |
Run |
Countryside Loop A |
Tempo |
3.4 mi |
26:44 |
7:55 |
|
| 9/11/2014 |
Run |
Countryside Loop A |
Tempo |
3.4 mi |
27:03 |
8:01 |
|
| 9/10/2014 |
Run |
Golden Loop |
Tempo |
2.4 mi |
17:21 |
7:22 |
|
| 9/2/2014 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
2.5 mi |
18:06 |
7:15 |
|
| 9/1/2014 |
Run |
Cardinal Loop IV |
Tempo |
3.1 mi |
23:57 |
7:38 |
|
| 8/17/2014 |
Run |
A Long Walk |
Tempo |
4.5 mi |
36:00 |
8:00 |
|
| 8/13/2014 |
Run |
Winterbrook |
Tempo |
3.8 mi |
29:54 |
7:54 |
|
| 8/8/2014 |
Run |
C2 |
Tempo |
3.2 mi |
25:32 |
8:01 |
|
| 8/5/2014 |
Run |
C2 |
Tempo |
3.1 mi |
25:24 |
8:15 |
|
| 8/4/2014 |
Run |
Countryside Loop A |
Tempo |
2.7 mi |
21:42 |
8:01 |
|
| 7/28/2014 |
Run |
East Hills Business Park |
Tempo |
3.0 mi |
22:35 |
7:32 |
|
| 7/26/2014 |
Run |
Countryside Loop A |
Tempo |
2.5 mi |
19:09 |
7:40 |
|
| 7/24/2014 |
Run |
Cardinal Loop IV |
Tempo |
3.9 mi |
29:29 |
7:35 |
|
| 7/23/2014 |
Run |
East Hills Business Park |
Tempo |
2.4 mi |
17:42 |
7:30 |
|
| 7/17/2014 |
Run |
Cardinal Loop IV |
Tempo |
3.1 mi |
24:05 |
7:41 |
|
| 7/15/2014 |
Run |
Cardinal Loop IV |
Tempo |
3.1 mi |
23:32 |
7:30 |
|
| 7/13/2014 |
Run |
Mary's Lake |
Tempo |
2.3 mi |
17:14 |
7:38 |
|
| 7/10/2014 |
Run |
River Levee |
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 7/7/2014 |
Run |
Countryside Loop A |
Tempo |
3.4 mi |
25:56 |
7:41 |
|
| 7/5/2014 |
Run |
Downtown Drexel |
Tempo |
3.4 mi |
26:14 |
7:38 |
|
| 7/4/2014 |
Run |
Cardinal Loop IV |
Tempo |
6.1 mi |
47:56 |
7:52 |
|
| 7/2/2014 |
Run |
Countryside Loop A |
Tempo |
4.1 mi |
31:18 |
7:34 |
|
| 7/1/2014 |
Run |
Cardinal Loop IV |
Tempo |
3.1 mi |
23:19 |
7:26 |
|
| 6/26/2014 |
Run |
Countryside 4.0 |
Tempo |
3.4 mi |
26:47 |
7:56 |
|
| 6/25/2014 |
Run |
Countryside 4.0 |
Tempo |
3.4 mi |
26:26 |
7:50 |
|
| 6/23/2014 |
Run |
East Hills Business Park |
Tempo |
3.0 mi |
22:55 |
7:39 |
|
| 6/21/2014 |
Run |
Indian Creek |
Tempo |
2.9 mi |
22:31 |
7:45 |
|
| 6/20/2014 |
Run |
Countryside 4.0 |
Tempo |
0.7 mi |
5:22 |
7:40 |
|
| 6/19/2014 |
Run |
Countryside 4.0 |
Tempo |
3.4 mi |
26:22 |
7:49 |
|
| 6/17/2014 |
Run |
Cardinal Loop IV |
Tempo |
3.9 mi |
31:42 |
8:09 |
|
| 6/14/2014 |
Run |
C2 |
Tempo |
3.1 mi |
24:58 |
8:12 |
|
| 6/13/2014 |
Run |
Cardinal Loop IV |
Tempo |
3.9 mi |
30:36 |
7:52 |
|
| 6/12/2014 |
Run |
EMK loop |
Tempo |
4.0 mi |
31:34 |
8:00 |
|
| 6/10/2014 |
Run |
Countryside Loop A |
Tempo |
3.4 mi |
26:51 |
7:57 |
|
| 6/3/2014 |
Run |
Countryside Loop A |
Tempo |
3.4 mi |
28:48 |
8:32 |
|
| 6/1/2014 |
Run |
Cardinal Loop III |
Tempo |
3.0 mi |
26:19 |
8:47 |
|
| 5/30/2014 |
Run |
Cardinal Loop III |
Tempo |
3.5 mi |
30:50 |
8:49 |
|
| 5/29/2014 |
Run |
Countryside Loop A |
Tempo |
2.8 mi |
24:53 |
8:54 |
|
| 5/27/2014 |
Run |
Countryside Loop A |
Tempo |
3.4 mi |
27:37 |
8:11 |
|
| 5/20/2014 |
Run |
Countryside Loop A |
Tempo |
3.4 mi |
27:14 |
8:04 |
|
| 5/18/2014 |
Run |
Cardinal Loop III |
Tempo |
3.6 mi |
30:23 |
8:31 |
|
| 5/7/2014 |
Run |
Countryside Loop A |
Tempo |
3.4 mi |
26:15 |
7:46 |
|
| 5/6/2014 |
Run |
Countryside Loop A |
Tempo |
3.4 mi |
28:12 |
8:21 |
|
| 5/5/2014 |
Run |
Countryside Loop A |
Tempo |
1.6 mi |
13:30 |
8:27 |
|
| 4/19/2014 |
Run |
Countryside Loop A |
Tempo |
3.4 mi |
26:54 |
7:58 |
|
| 3/19/2014 |
Run |
Treadmill |
Interval |
0.5 mi |
4:30 |
9:00 |
|
| 3/19/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:40 |
7:40 |
|
| 3/18/2014 |
Run |
Treadmill |
Interval |
0.5 mi |
4:30 |
9:00 |
|
| 3/18/2014 |
Run |
Cardinal Loop IV |
Interval |
3.1 mi |
24:02 |
7:46 |
|
| 3/10/2014 |
Run |
Treadmill |
Interval |
0.5 mi |
4:33 |
9:06 |
|
| 3/10/2014 |
Run |
Countryside Loop A |
Tempo |
3.3 mi |
27:02 |
8:12 |
|
| 3/5/2014 |
Run |
Treadmill |
Interval |
0.4 mi |
3:00 |
8:35 |
|
| 3/5/2014 |
Run |
Treadmill |
Tempo |
1.8 mi |
13:48 |
7:54 |
|
| 2/24/2014 |
Run |
Treadmill |
Interval |
0.5 mi |
4:17 |
8:34 |
|
| 2/24/2014 |
Run |
Treadmill |
Tempo |
1.8 mi |
13:07 |
7:30 |
|
| 12/16/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
4:22 |
8:44 |
|
| 12/16/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:00 |
7:42 |
|
| 12/14/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:48 |
7:56 |
|
| 12/4/2013 |
Run |
Treadmill |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 12/4/2013 |
Run |
Treadmill |
Tempo |
2.3 mi |
17:23 |
7:34 |
|
| 11/28/2013 |
Run |
Sprint Thanksgiving Day 5K |
Race |
3.1 mi |
21:59 |
7:06 |
|
| 11/18/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
3:57 |
7:54 |
|
| 11/18/2013 |
Run |
Treadmill |
Tempo |
2.2 mi |
15:30 |
7:03 |
|
| 11/17/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
3:57 |
7:54 |
|
| 11/17/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
| 11/16/2013 |
Run |
TJ5K Run |
Race |
3.1 mi |
21:47 |
7:02 |
|
| 11/12/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
3:57 |
7:54 |
|
| 11/12/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:08 |
7:47 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
3:54 |
7:48 |
|
| 11/11/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:06 |
7:08 |
|
| 11/10/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
3:54 |
7:48 |
|
| 11/10/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:12 |
7:24 |
|
| 11/9/2013 |
Run |
Countryside Loop A |
Tempo |
3.3 mi |
|
|
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
3:57 |
7:54 |
|
| 11/4/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:03 |
7:21 |
|
| 10/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 10/17/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
22:12 |
7:24 |
|
| 10/16/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
21:13 |
7:05 |
|
| 10/15/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
22:26 |
7:29 |
|
| 10/14/2013 |
Run |
Vangent |
Easy |
7.4 mi |
58:18 |
7:51 |
|
| 10/12/2013 |
Run |
Downtown to Business Park |
Tempo |
3.7 mi |
27:00 |
7:22 |
|
| 10/11/2013 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:17 |
6:52 |
|
| 10/9/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
13:14 |
6:37 |
|
| 10/8/2013 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/6/2013 |
Run |
South Lawrence Trafficway Recreation Path 4 |
Tempo |
2.0 mi |
14:23 |
7:12 |
|
| 10/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/4/2013 |
Run |
Cardinal Loop IV |
Tempo |
3.9 mi |
28:01 |
7:13 |
|
| 10/2/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/2/2013 |
Run |
Countryside 4.0 |
Tempo |
3.3 mi |
24:41 |
7:32 |
|