| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2011 |
Run |
Prairie Park |
Tempo |
2.3 mi |
18:17 |
7:57 |
 |
| 7/19/2011 |
Run |
Prairie Park |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 6/12/2011 |
Run |
Prairie Park |
Tempo |
2.0 mi |
14:56 |
7:28 |
|
| 11/8/2010 |
Run |
Prairie Park |
Easy |
2.4 mi |
19:35 |
8:10 |
|
| 10/1/2010 |
Run |
Prairie Park |
Tempo |
2.6 mi |
19:46 |
7:37 |
|
| 9/30/2010 |
Run |
Prairie Park |
Easy |
2.5 mi |
20:35 |
8:14 |
|
| 9/27/2010 |
Run |
Prairie Park |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 9/23/2010 |
Run |
Prairie Park |
Tempo |
2.6 mi |
20:50 |
7:54 |
|
| 9/16/2010 |
Run |
Prairie Park |
Tempo |
2.6 mi |
20:00 |
7:35 |
|
| 8/26/2010 |
Run |
Prairie Park |
Tempo |
2.0 mi |
14:37 |
7:19 |
|
| 7/13/2010 |
Run |
Prairie Park |
Tempo |
2.0 mi |
15:10 |
7:35 |
|
| 6/23/2010 |
Run |
Prairie Park |
Tempo |
2.0 mi |
14:50 |
7:26 |
|
| 6/22/2010 |
Run |
Prairie Park |
Interval |
2.1 mi |
15:55 |
7:35 |
|
| 6/21/2010 |
Run |
Prairie Park |
Interval |
1.5 mi |
10:14 |
6:50 |
|
| 5/23/2010 |
Run |
Prairie Park |
Tempo |
2.4 mi |
17:05 |
7:17 |
|
| 5/20/2010 |
Run |
Prairie Park |
Tempo |
2.6 mi |
20:13 |
7:40 |
|
| 5/17/2010 |
Run |
Prairie Park |
Tempo |
2.0 mi |
14:49 |
7:25 |
|
| 5/13/2010 |
Run |
Prairie Park |
Easy |
2.4 mi |
17:06 |
7:17 |
|
| 5/11/2010 |
Run |
Prairie Park |
Easy |
2.4 mi |
17:25 |
7:25 |
|
| 3/23/2010 |
Run |
Prairie Park |
Easy |
2.6 mi |
22:49 |
8:39 |
|
| 3/22/2010 |
Run |
Prairie Park |
Easy |
2.6 mi |
21:02 |
7:59 |
|
|