| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2013 |
Run |
Golden |
Tempo |
1.8 mi |
15:20 |
8:32 |
 |
| 4/25/2013 |
Run |
Golden |
Tempo |
3.0 mi |
27:14 |
9:05 |
|
| 5/17/2012 |
Run |
Golden |
Tempo |
3.1 mi |
28:00 |
8:59 |
|
| 9/22/2011 |
Run |
Golden |
Tempo |
3.1 mi |
23:53 |
7:40 |
|
| 9/8/2011 |
Run |
Golden |
Tempo |
4.2 mi |
35:13 |
8:20 |
|
| 8/29/2011 |
Run |
Golden |
Easy |
4.2 mi |
35:57 |
8:30 |
|
| 8/25/2011 |
Run |
Golden |
Tempo |
3.1 mi |
24:50 |
8:01 |
|
| 8/19/2011 |
Run |
Golden |
Tempo |
3.2 mi |
25:15 |
7:50 |
|
| 7/1/2011 |
Run |
Golden |
Tempo |
3.1 mi |
25:46 |
8:19 |
|
| 6/29/2011 |
Run |
Golden |
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 6/27/2011 |
Run |
Golden |
Tempo |
4.2 mi |
33:44 |
7:59 |
|
| 6/15/2011 |
Run |
Golden |
Tempo |
3.7 mi |
32:34 |
8:44 |
|
| 5/11/2011 |
Run |
Golden |
Tempo |
3.1 mi |
25:19 |
8:07 |
|
|