| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2013 |
Run |
River Levee |
Tempo |
4.0 mi |
29:59 |
7:30 |
 |
| 9/8/2013 |
Run |
River Levee |
Tempo |
3.0 mi |
22:57 |
7:39 |
|
| 9/23/2013 |
Run |
River Levee |
Tempo |
4.0 mi |
|
|
|
| 9/26/2013 |
Run |
River Levee |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 7/10/2014 |
Run |
River Levee |
Tempo |
3.0 mi |
24:30 |
8:10 |
|
|