| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2016 |
Run |
Cardinal Loop IV |
Tempo |
3.9 mi |
27:15 |
7:00 |
 |
| 9/1/2014 |
Run |
Cardinal Loop IV |
Tempo |
3.1 mi |
23:57 |
7:38 |
|
| 7/24/2014 |
Run |
Cardinal Loop IV |
Tempo |
3.9 mi |
29:29 |
7:35 |
|
| 7/17/2014 |
Run |
Cardinal Loop IV |
Tempo |
3.1 mi |
24:05 |
7:41 |
|
| 7/15/2014 |
Run |
Cardinal Loop IV |
Tempo |
3.1 mi |
23:32 |
7:30 |
|
| 7/4/2014 |
Run |
Cardinal Loop IV |
Tempo |
6.1 mi |
47:56 |
7:52 |
|
| 7/1/2014 |
Run |
Cardinal Loop IV |
Tempo |
3.1 mi |
23:19 |
7:26 |
|
| 6/17/2014 |
Run |
Cardinal Loop IV |
Tempo |
3.9 mi |
31:42 |
8:09 |
|
| 6/13/2014 |
Run |
Cardinal Loop IV |
Tempo |
3.9 mi |
30:36 |
7:52 |
|
| 3/18/2014 |
Run |
Cardinal Loop IV |
Interval |
3.1 mi |
24:02 |
7:46 |
|
| 10/4/2013 |
Run |
Cardinal Loop IV |
Tempo |
3.9 mi |
28:01 |
7:13 |
|
| 10/1/2013 |
Run |
Cardinal Loop IV |
Tempo |
4.6 mi |
34:20 |
7:24 |
|
| 9/24/2013 |
Run |
Cardinal Loop IV |
Tempo |
4.6 mi |
|
|
|
| 9/7/2013 |
Run |
Cardinal Loop IV |
Tempo |
4.6 mi |
34:33 |
7:27 |
|
| 8/5/2013 |
Run |
Cardinal Loop IV |
Tempo |
3.5 mi |
26:45 |
7:46 |
|
| 7/31/2013 |
Run |
Cardinal Loop IV |
Tempo |
3.3 mi |
24:56 |
7:28 |
|
| 7/23/2013 |
Run |
Cardinal Loop IV |
Tempo |
3.9 mi |
28:41 |
7:23 |
|
| 7/18/2013 |
Run |
Cardinal Loop IV |
Tempo |
3.9 mi |
29:39 |
7:38 |
|
| 5/22/2013 |
Run |
Cardinal Loop IV |
Tempo |
3.9 mi |
32:39 |
8:25 |
|
| 5/21/2013 |
Run |
Cardinal Loop IV |
Tempo |
3.1 mi |
25:31 |
8:08 |
|
| 5/20/2013 |
Run |
Cardinal Loop IV |
Tempo |
3.9 mi |
33:06 |
8:32 |
|
| 5/13/2013 |
Run |
Cardinal Loop IV |
Tempo |
4.6 mi |
40:01 |
8:38 |
|
|