| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/14/2013 |
Run |
Vangent |
Easy |
7.4 mi |
58:18 |
7:51 |
 |
| 4/23/2011 |
Bike |
Vangent |
Tempo |
9.3 mi |
48:00 |
5:10 |
|
| 4/30/2011 |
Bike |
Vangent |
Tempo |
9.3 mi |
42:00 |
4:31 |
|
| 5/9/2011 |
Bike |
Vangent |
Tempo |
9.3 mi |
40:00 |
4:19 |
|
| 6/12/2011 |
Bike |
Vangent |
Tempo |
2.8 mi |
14:00 |
5:00 |
|
| 6/13/2011 |
Bike |
Vangent |
Tempo |
9.3 mi |
40:58 |
4:25 |
|
| 6/20/2011 |
Bike |
Vangent |
Tempo |
9.3 mi |
42:00 |
4:31 |
|
|