| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2022 |
Run |
Bike Path |
Easy |
10.0 mi |
1:15:34 |
7:33 |
 |
| 11/10/2022 |
Run |
Bike Path |
Easy |
7.1 mi |
52:27 |
7:24 |
|
| 11/5/2022 |
Run |
Bike Path |
Easy |
8.4 mi |
1:00:03 |
7:08 |
|
| 11/2/2022 |
Run |
Bike Path |
Easy |
8.0 mi |
58:44 |
7:19 |
|
| 10/30/2022 |
Run |
Bike Path |
Easy |
11.0 mi |
1:21:29 |
7:24 |
|
| 9/14/2022 |
Run |
Bike Path |
Easy |
9.6 mi |
1:11:08 |
7:24 |
|
| 9/10/2022 |
Run |
Bike Path |
Easy |
9.0 mi |
1:06:36 |
7:23 |
|
| 9/7/2022 |
Run |
Bike Path |
Easy |
9.1 mi |
1:08:08 |
7:30 |
|
| 9/6/2022 |
Run |
Bike Path |
Fartlek |
8.5 mi |
51:48 |
6:08 |
|
| 9/6/2022 |
Run |
Bike Path |
Warmup/Cooldown |
2.3 mi |
16:46 |
7:12 |
|
| 8/28/2022 |
Run |
Bike Path |
Easy |
10.0 mi |
1:14:38 |
7:27 |
|
| 8/25/2022 |
Run |
Bike Path |
Easy |
8.1 mi |
1:01:27 |
7:38 |
|
| 8/23/2022 |
Run |
Bike Path |
Fartlek |
8.5 mi |
50:09 |
5:53 |
|
| 8/23/2022 |
Run |
Bike Path |
Warmup/Cooldown |
2.1 mi |
15:36 |
7:18 |
|
| 8/17/2022 |
Run |
Bike Path |
Easy |
8.3 mi |
1:00:02 |
7:15 |
|
| 8/1/2022 |
Run |
Bike Path |
Easy |
9.3 mi |
1:06:52 |
7:14 |
|
| 7/20/2022 |
Run |
Bike Path |
Easy |
9.0 mi |
1:10:06 |
7:47 |
|
| 7/19/2022 |
Run |
Bike Path |
Warmup/Cooldown |
2.0 mi |
14:53 |
7:25 |
|
| 7/19/2022 |
Run |
Bike Path |
Tempo |
10.0 mi |
1:01:43 |
6:10 |
|
| 7/17/2022 |
Run |
Bike Path |
Easy |
7.0 mi |
52:05 |
7:25 |
|
| 7/16/2022 |
Run |
Bike Path |
Easy |
9.0 mi |
1:08:34 |
7:37 |
|
| 7/6/2022 |
Run |
Bike Path |
Tempo |
11.5 mi |
1:14:00 |
6:27 |
|
| 6/14/2022 |
Run |
Bike Path |
Easy |
8.0 mi |
58:31 |
7:18 |
|
| 5/11/2022 |
Run |
Bike Path |
Easy |
8.0 mi |
59:00 |
7:21 |
|
| 5/9/2022 |
Run |
Bike Path |
Easy |
8.1 mi |
57:39 |
7:09 |
|
| 5/7/2022 |
Run |
Bike Path |
Easy |
6.1 mi |
45:06 |
7:25 |
|
| 5/2/2022 |
Run |
Bike Path |
Warmup/Cooldown |
3.1 mi |
20:51 |
6:44 |
|
| 5/2/2022 |
Run |
Bike Path |
Fartlek |
5.7 mi |
32:45 |
5:47 |
|
| 5/2/2022 |
Run |
Bike Path |
Warmup/Cooldown |
2.4 mi |
17:03 |
7:03 |
|
| 4/26/2022 |
Run |
Bike Path |
Warmup/Cooldown |
2.1 mi |
15:11 |
7:10 |
|
| 4/26/2022 |
Run |
Bike Path |
Fartlek |
5.9 mi |
35:06 |
5:59 |
|
| 4/26/2022 |
Run |
Bike Path |
Warmup/Cooldown |
2.1 mi |
14:44 |
7:03 |
|
| 4/24/2022 |
Run |
Bike Path |
Easy |
10.7 mi |
1:15:06 |
7:01 |
|
| 4/18/2022 |
Run |
Bike Path |
Easy |
8.3 mi |
1:00:11 |
7:16 |
|
| 4/13/2022 |
Run |
Bike Path |
Easy |
5.2 mi |
38:30 |
7:26 |
|
| 4/12/2022 |
Run |
Bike Path |
Warmup/Cooldown |
2.0 mi |
15:02 |
7:23 |
|
| 4/12/2022 |
Run |
Bike Path |
Fartlek |
5.7 mi |
35:06 |
6:07 |
|
| 4/12/2022 |
Run |
Bike Path |
Warmup/Cooldown |
2.0 mi |
15:19 |
7:38 |
|
| 4/7/2022 |
Run |
Bike Path |
Easy |
8.2 mi |
1:00:09 |
7:20 |
|
| 4/6/2022 |
Run |
Bike Path |
Easy |
8.6 mi |
1:04:01 |
7:28 |
|
| 3/30/2022 |
Run |
Bike Path |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 3/19/2022 |
Run |
Bike Path |
Easy |
9.0 mi |
1:03:54 |
7:06 |
|
|