| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2021 |
Run |
Manawa Trail |
Easy |
5.2 mi |
37:13 |
7:12 |
 |
| 6/20/2021 |
Run |
Manawa Trail |
Long |
9.0 mi |
1:02:36 |
6:58 |
|
| 6/20/2021 |
Run |
Manawa Trail |
Long |
5.2 mi |
37:01 |
7:08 |
|
| 6/17/2020 |
Run |
Manawa Trail |
Easy |
5.0 mi |
33:51 |
6:46 |
|
| 6/13/2020 |
Run |
Manawa Trail |
Long |
10.0 mi |
1:08:17 |
6:50 |
|
| 5/20/2020 |
Run |
Manawa Trail |
Hill |
0.4 mi |
4:00 |
10:33 |
|
| 5/8/2020 |
Run |
Manawa Trail |
Easy |
5.0 mi |
34:31 |
6:55 |
|
| 5/4/2020 |
Run |
Manawa Trail |
Easy |
5.0 mi |
32:45 |
6:34 |
|
|