| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2022 |
Run |
Max XC Course |
Warmup/Cooldown |
2.1 mi |
16:38 |
8:00 |
 |
| 10/1/2022 |
Run |
Max XC Course |
Warmup/Cooldown |
2.0 mi |
14:34 |
7:09 |
|
| 9/27/2022 |
Run |
Max XC Course |
Interval |
5.5 mi |
35:05 |
6:20 |
|
| 9/27/2022 |
Run |
Max XC Course |
Warmup/Cooldown |
2.1 mi |
15:08 |
7:23 |
|
| 9/23/2022 |
Run |
Max XC Course |
Interval |
8.0 mi |
44:08 |
5:31 |
|
| 9/3/2022 |
Run |
Max XC Course |
Warmup/Cooldown |
3.5 mi |
23:21 |
6:47 |
|
| 7/19/2022 |
Run |
Max XC Course |
Shakeout |
2.0 mi |
15:22 |
7:37 |
|
| 7/10/2022 |
Run |
Max XC Course |
Easy |
5.8 mi |
44:15 |
7:41 |
|
| 7/7/2022 |
Run |
Max XC Course |
Shakeout |
2.0 mi |
14:37 |
7:17 |
|
| 6/30/2022 |
Run |
Max XC Course |
Shakeout |
3.0 mi |
23:15 |
7:42 |
|
| 6/29/2022 |
Run |
Max XC Course |
Shakeout |
3.1 mi |
23:22 |
7:33 |
|
| 6/23/2022 |
Run |
Max XC Course |
Shakeout |
2.0 mi |
14:27 |
7:10 |
|
| 5/23/2022 |
Run |
Max XC Course |
Warmup/Cooldown |
2.0 mi |
14:28 |
7:12 |
|
| 4/19/2022 |
Run |
Max XC Course |
Warmup/Cooldown |
4.1 mi |
29:31 |
7:18 |
|
| 12/10/2021 |
Run |
Max XC Course |
Easy |
6.1 mi |
47:17 |
7:48 |
|
| 10/19/2021 |
Run |
Max XC Course |
Warmup/Cooldown |
2.0 mi |
15:13 |
7:35 |
|
| 10/2/2021 |
Run |
Max XC Course |
Warmup/Cooldown |
2.0 mi |
16:04 |
7:55 |
|
| 10/2/2021 |
Run |
Max XC Course |
Race |
8.0 km |
25:42 |
5:11 |
|
| 10/2/2021 |
Run |
Max XC Course |
Warmup/Cooldown |
2.0 mi |
14:44 |
7:18 |
|
| 9/17/2021 |
Run |
Max XC Course |
Interval |
7.9 mi |
45:38 |
5:45 |
|
| 9/8/2021 |
Run |
Max XC Course |
Hill |
8.7 mi |
1:00:29 |
6:58 |
|
| 9/4/2021 |
Run |
Max XC Course |
Race |
6.0 km |
19:59 |
5:22 |
|
| 9/1/2021 |
Run |
Max XC Course |
Hill |
8.0 mi |
57:12 |
7:09 |
|
| 7/21/2021 |
Run |
Max XC Course |
Easy |
10.1 mi |
1:09:22 |
6:51 |
|
| 7/7/2021 |
Run |
Max XC Course |
Hill |
7.7 mi |
55:55 |
7:18 |
|
| 5/14/2021 |
Run |
Max XC Course |
Warmup/Cooldown |
2.1 mi |
14:29 |
7:00 |
|
| 5/11/2021 |
Run |
Max XC Course |
Warmup/Cooldown |
2.9 mi |
20:19 |
7:07 |
|
| 11/3/2020 |
Run |
Max XC Course |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:22 |
|
| 10/24/2020 |
Run |
Max XC Course |
Warmup/Cooldown |
2.0 mi |
15:01 |
7:40 |
|
| 10/24/2020 |
Run |
Max XC Course |
Race |
8.0 km |
27:14 |
5:29 |
|
| 10/24/2020 |
Run |
Max XC Course |
Warmup/Cooldown |
2.1 mi |
15:01 |
7:11 |
|
| 10/21/2020 |
Run |
Max XC Course |
Hill |
5.5 mi |
41:07 |
7:30 |
|
| 10/10/2020 |
Run |
Max XC Course |
Warmup/Cooldown |
1.8 mi |
15:00 |
8:32 |
|
| 10/10/2020 |
Run |
Max XC Course |
Race |
8.0 km |
27:58 |
5:38 |
|
| 10/10/2020 |
Run |
Max XC Course |
Warmup/Cooldown |
2.1 mi |
15:01 |
7:11 |
|
| 10/2/2020 |
Run |
Max XC Course |
Tempo |
3.2 mi |
18:03 |
5:36 |
|
| 10/2/2020 |
Run |
Max XC Course |
Warmup/Cooldown |
1.9 mi |
15:03 |
7:49 |
|
| 9/18/2020 |
Run |
Max XC Course |
Shakeout |
2.3 mi |
16:57 |
7:27 |
|
| 9/15/2020 |
Run |
Max XC Course |
Interval |
4.8 mi |
31:52 |
6:40 |
|
| 9/12/2020 |
Run |
Max XC Course |
Warmup/Cooldown |
2.0 mi |
15:29 |
7:49 |
|
| 9/12/2020 |
Run |
Max XC Course |
Race |
6.0 km |
21:16 |
5:43 |
|
| 9/1/2020 |
Run |
Max XC Course |
Interval |
5.0 mi |
32:44 |
6:35 |
|
| 9/1/2020 |
Run |
Max XC Course |
Warmup/Cooldown |
2.1 mi |
15:03 |
7:21 |
|
| 8/29/2020 |
Run |
Max XC Course |
Warmup/Cooldown |
2.0 mi |
14:41 |
7:13 |
|
| 8/29/2020 |
Run |
Max XC Course |
Race |
3.1 mi |
17:51 |
5:45 |
|
| 8/29/2020 |
Run |
Max XC Course |
Warmup/Cooldown |
2.1 mi |
14:56 |
7:18 |
|
|