2/18/2015
8:00 AM
6.2 mi
1:00:00
5:59 km
ASICS Gel-Nimbus 14 (Nimbus14 Grises)
2x3mins R3 (3mins)
Tapis 1.5% inclinaison
54min à 6.1 m/h = (54 * 6.1 / 60) = 5,49mi
6min à 7.5 m/h (6 * 7.5 / 60) = 0,75 mi
Total = 6,24mi * 1,6 = 9,98 km
Workout type:Tempo
Duration:1:00:00