| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2011 |
Run |
Home |
Easy |
5.0 mi |
1:10:00 |
14:00 |
 |
| 10/22/2011 |
Run |
Home |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 10/21/2011 |
Run |
Home |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 10/21/2011 |
Run |
Home |
Easy |
3.5 mi |
48:00 |
13:43 |
|
| 10/16/2011 |
Run |
Home |
Easy |
3.5 mi |
50:00 |
14:18 |
|
| 10/14/2011 |
Run |
Home |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 10/13/2011 |
Run |
Home |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 10/11/2011 |
Run |
Home |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 10/9/2011 |
Run |
Home |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 10/5/2011 |
Run |
Home |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/27/2010 |
Run |
Home |
Easy |
1.2 mi |
16:13 |
13:31 |
|
| 1/25/2010 |
Run |
Home |
Easy |
3.0 mi |
37:13 |
12:25 |
|
| 1/22/2010 |
Run |
Home |
Easy |
1.8 mi |
23:00 |
12:47 |
|
| 1/18/2010 |
Run |
Home |
Easy |
2.2 mi |
29:50 |
13:34 |
|
| 8/22/2009 |
Run |
Home |
Easy |
3.1 mi |
47:20 |
15:17 |
|
| 8/19/2009 |
Run |
Home |
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 8/3/2009 |
Run |
Home |
Easy |
1.3 mi |
18:23 |
14:09 |
|
| 8/2/2009 |
Run |
Home |
Easy |
2.5 mi |
37:20 |
14:56 |
|
| 7/25/2009 |
Run |
Home |
Easy |
1.1 mi |
15:00 |
13:39 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
1.3 mi |
17:40 |
13:36 |
|
| 11/17/2008 |
Run |
Random Route |
Easy |
1.4 mi |
18:30 |
13:13 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
1.1 mi |
15:37 |
14:12 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
1.0 mi |
13:47 |
13:47 |
|
| 12/22/2007 |
Run |
Home |
Easy |
3.0 mi |
34:29 |
11:30 |
|
| 12/19/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 12/17/2007 |
Run |
Goochland |
Easy |
3.1 mi |
30:43 |
9:55 |
|
| 12/16/2007 |
Run |
Home |
Long |
8.0 mi |
1:30:09 |
11:17 |
|
| 12/15/2007 |
Run |
Home |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/14/2007 |
Run |
Goochland |
Easy |
4.1 mi |
42:27 |
10:22 |
|
| 12/12/2007 |
Run |
Goochland |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 12/11/2007 |
Run |
Home |
Tempo |
6.0 mi |
1:00:24 |
10:04 |
|
| 12/10/2007 |
Run |
Goochland |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/4/2007 |
Run |
Goochland |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/2/2007 |
Run |
Home |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 12/1/2007 |
Run |
Home |
Easy |
4.0 mi |
41:58 |
10:30 |
|
| 11/29/2007 |
Run |
Home |
Tempo |
4.0 mi |
38:19 |
9:35 |
|
| 11/27/2007 |
Run |
Goochland |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/26/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/23/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:43 |
9:58 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:10 |
10:04 |
|
| 11/20/2007 |
Run |
Goochland |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 11/19/2007 |
Run |
Goochland |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 11/18/2007 |
Run |
Home |
Long |
11.0 mi |
2:10:00 |
11:50 |
|
| 11/16/2007 |
Run |
Goochland |
Tempo |
2.0 mi |
17:19 |
8:40 |
|
| 11/15/2007 |
Run |
Goochland |
Easy |
7.2 mi |
1:25:00 |
11:49 |
|
| 11/13/2007 |
Run |
Goochland |
Easy |
1.8 mi |
18:20 |
10:12 |
|
| 11/12/2007 |
Run |
Goochland |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 11/11/2007 |
Run |
Home |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 11/9/2007 |
Run |
Goochland |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/6/2007 |
Run |
Goochland |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 11/5/2007 |
Run |
Goochland |
Fartlek |
3.0 mi |
30:00 |
10:00 |
|
| 11/4/2007 |
Run |
Home |
Long |
10.0 mi |
1:55:00 |
11:30 |
|
| 11/3/2007 |
Run |
Home |
Tempo |
3.0 mi |
25:48 |
8:36 |
|
| 11/1/2007 |
Run |
Goochland |
Easy |
2.6 mi |
28:42 |
11:03 |
|
| 10/29/2007 |
Run |
Goochland |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 10/28/2007 |
Run |
Home |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 10/27/2007 |
Run |
Random Route |
Race |
3.1 mi |
28:26 |
9:11 |
|
| 10/26/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/23/2007 |
Run |
Goochland |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/22/2007 |
Run |
Goochland |
Tempo |
1.0 mi |
9:35 |
9:35 |
|
| 10/18/2007 |
Run |
Home |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 10/12/2007 |
Run |
Goochland |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 10/11/2007 |
Run |
Home |
Tempo |
3.0 mi |
26:55 |
8:59 |
|
| 10/9/2007 |
Run |
Goochland |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 10/8/2007 |
Run |
Goochland |
Hill |
2.7 mi |
27:00 |
10:00 |
|
| 10/7/2007 |
Run |
Home |
Long |
7.0 mi |
1:20:58 |
11:34 |
|
| 10/6/2007 |
Run |
Home |
Easy |
5.8 mi |
51:33 |
8:58 |
|
| 10/2/2007 |
Run |
Goochland |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 10/1/2007 |
Run |
Goochland |
Fartlek |
2.8 mi |
27:00 |
9:50 |
|
| 9/30/2007 |
Run |
Home |
Easy |
4.6 mi |
48:08 |
10:28 |
|
| 9/28/2007 |
Run |
Goochland |
Tempo |
3.1 mi |
31:57 |
10:19 |
|
| 9/27/2007 |
Run |
Goochland |
Easy |
3.3 mi |
44:00 |
13:20 |
|
| 9/24/2007 |
Run |
Goochland |
Hill |
4.4 mi |
50:00 |
11:22 |
|
| 9/23/2007 |
Run |
Home |
Long |
10.0 mi |
1:53:00 |
11:18 |
|
| 9/21/2007 |
Run |
Goochland |
Easy |
5.8 mi |
1:02:00 |
10:47 |
|
| 9/20/2007 |
Run |
Goochland |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 9/18/2007 |
Run |
Goochland |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/17/2007 |
Run |
Goochland |
Fartlek |
3.3 mi |
30:00 |
9:14 |
|
| 9/16/2007 |
Run |
Home |
Tempo |
3.0 mi |
27:26 |
9:09 |
|
| 9/15/2007 |
Run |
Goochland |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/12/2007 |
Run |
Goochland |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 9/11/2007 |
Run |
Goochland |
Fartlek |
0.5 mi |
4:45 |
9:30 |
|
| 9/9/2007 |
Run |
Home |
Easy |
6.0 mi |
1:04:30 |
10:45 |
|
| 9/7/2007 |
Run |
Goochland |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 9/6/2007 |
Run |
Goochland |
Easy |
3.8 mi |
42:00 |
11:04 |
|
| 9/4/2007 |
Run |
Goochland |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 9/2/2007 |
Run |
Random Route |
Race |
13.1 mi |
2:32:52 |
11:41 |
|
| 8/31/2007 |
Run |
Goochland |
Easy |
2.4 mi |
28:00 |
11:40 |
|
| 8/30/2007 |
Run |
Goochland |
Easy |
3.7 mi |
39:00 |
10:33 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
2.2 mi |
35:00 |
15:55 |
|
| 8/28/2007 |
Run |
Goochland |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 8/27/2007 |
Run |
Goochland |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 8/26/2007 |
Run |
Home |
Long |
10.0 mi |
1:53:00 |
11:18 |
|
| 8/21/2007 |
Run |
Goochland |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 8/20/2007 |
Run |
Home |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 8/18/2007 |
Run |
Goochland |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 8/16/2007 |
Run |
Home |
Long |
13.0 mi |
2:33:00 |
11:47 |
|
| 8/14/2007 |
Run |
Goochland |
Easy |
3.3 mi |
37:00 |
11:13 |
|
| 8/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 8/11/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
29:04 |
9:42 |
|
|