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Run: Interval Previous Next

7/9/2007

Date

6:35 AM

Time

3.1 mi

Distance

30:37

Duration

9:53 mi

Pace

Equipment

New Balance 881 (NB1)

Ratings

Effort8 / 10

Quality9 / 10

Map

CourseHome

Notes

home, including Drew Ridge 2x -- faster

Comments