| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/11/2007 |
Run |
Goochland |
Fartlek |
0.5 mi |
4:45 |
9:30 |
 |
| 10/22/2007 |
Run |
Goochland |
Tempo |
1.0 mi |
9:35 |
9:35 |
|
| 9/15/2007 |
Run |
Goochland |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/21/2007 |
Run |
Goochland |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/16/2007 |
Run |
Goochland |
Tempo |
2.0 mi |
17:19 |
8:40 |
|
| 10/29/2007 |
Run |
Goochland |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 11/13/2007 |
Run |
Goochland |
Easy |
1.8 mi |
18:20 |
10:12 |
|
| 12/12/2007 |
Run |
Goochland |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 10/23/2007 |
Run |
Goochland |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/9/2007 |
Run |
Goochland |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/10/2007 |
Run |
Goochland |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/20/2007 |
Run |
Goochland |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 9/4/2007 |
Run |
Goochland |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 10/9/2007 |
Run |
Goochland |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 10/1/2007 |
Run |
Goochland |
Fartlek |
2.8 mi |
27:00 |
9:50 |
|
| 10/2/2007 |
Run |
Goochland |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 10/8/2007 |
Run |
Goochland |
Hill |
2.7 mi |
27:00 |
10:00 |
|
| 8/31/2007 |
Run |
Goochland |
Easy |
2.4 mi |
28:00 |
11:40 |
|
| 9/7/2007 |
Run |
Goochland |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 11/1/2007 |
Run |
Goochland |
Easy |
2.6 mi |
28:42 |
11:03 |
|
| 8/28/2007 |
Run |
Goochland |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 9/17/2007 |
Run |
Goochland |
Fartlek |
3.3 mi |
30:00 |
9:14 |
|
| 9/18/2007 |
Run |
Goochland |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/5/2007 |
Run |
Goochland |
Fartlek |
3.0 mi |
30:00 |
10:00 |
|
| 12/17/2007 |
Run |
Goochland |
Easy |
3.1 mi |
30:43 |
9:55 |
|
| 9/20/2007 |
Run |
Goochland |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 9/28/2007 |
Run |
Goochland |
Tempo |
3.1 mi |
31:57 |
10:19 |
|
| 8/9/2007 |
Run |
Goochland |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/27/2007 |
Run |
Goochland |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/14/2007 |
Run |
Goochland |
Easy |
3.3 mi |
37:00 |
11:13 |
|
| 11/19/2007 |
Run |
Goochland |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 8/27/2007 |
Run |
Goochland |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 11/12/2007 |
Run |
Goochland |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 8/18/2007 |
Run |
Goochland |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 8/30/2007 |
Run |
Goochland |
Easy |
3.7 mi |
39:00 |
10:33 |
|
| 6/5/2007 |
Run |
Goochland |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 12/4/2007 |
Run |
Goochland |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/6/2007 |
Run |
Goochland |
Easy |
3.8 mi |
42:00 |
11:04 |
|
| 12/14/2007 |
Run |
Goochland |
Easy |
4.1 mi |
42:27 |
10:22 |
|
| 5/31/2007 |
Run |
Goochland |
Easy |
3.6 mi |
44:00 |
12:14 |
|
| 9/27/2007 |
Run |
Goochland |
Easy |
3.3 mi |
44:00 |
13:20 |
|
| 11/6/2007 |
Run |
Goochland |
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 9/24/2007 |
Run |
Goochland |
Hill |
4.4 mi |
50:00 |
11:22 |
|
| 9/21/2007 |
Run |
Goochland |
Easy |
5.8 mi |
1:02:00 |
10:47 |
|
| 9/12/2007 |
Run |
Goochland |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 10/12/2007 |
Run |
Goochland |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 11/15/2007 |
Run |
Goochland |
Easy |
7.2 mi |
1:25:00 |
11:49 |
|
|