| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2007 |
Run |
Random Route |
Easy |
2.5 mi |
33:00 |
13:12 |
 |
| 1/6/2007 |
Run |
Random Route |
Easy |
2.7 mi |
35:00 |
12:58 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
2.7 mi |
35:00 |
12:58 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
1.5 mi |
18:45 |
12:30 |
|
| 1/15/2007 |
Run |
Random Route |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 1/16/2007 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/19/2007 |
Run |
Random Route |
Easy |
2.5 mi |
31:00 |
12:24 |
|
| 1/20/2007 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 1/21/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/23/2007 |
Run |
Random Route |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 1/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/27/2007 |
Run |
Random Route |
Hill |
2.0 mi |
26:00 |
13:00 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 2/3/2007 |
Run |
Random Route |
Hill |
2.0 mi |
26:00 |
13:00 |
|
| 2/3/2007 |
Run |
Random Route |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:11 |
11:44 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
2.5 mi |
30:30 |
12:12 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
2.3 mi |
28:00 |
12:27 |
|
| 2/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
46:40 |
11:40 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 2/24/2007 |
Run |
Random Route |
Hill |
4.3 mi |
58:00 |
13:39 |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
2.5 mi |
29:00 |
11:36 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/3/2007 |
Run |
Random Route |
Easy |
5.4 mi |
1:10:00 |
12:58 |
|
| 3/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:44 |
11:52 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
5.5 mi |
1:06:00 |
12:00 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
3.5 mi |
39:07 |
11:11 |
|
| 3/12/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:25:41 |
13:11 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
3.1 mi |
36:30 |
11:47 |
|
| 3/17/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:12:00 |
12:00 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
2.0 mi |
21:24 |
10:42 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
43:45 |
10:57 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
3.1 mi |
35:30 |
11:28 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:10 |
11:05 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:40 |
11:54 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:45 |
11:23 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 3/31/2007 |
Run |
Random Route |
Race |
6.2 mi |
1:12:31 |
11:42 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
5.0 mi |
58:50 |
11:46 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:34 |
11:17 |
|
| 4/5/2007 |
Run |
Random Route |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
2.4 mi |
27:00 |
11:15 |
|
| 4/8/2007 |
Run |
Random Route |
Easy |
4.8 mi |
1:00:00 |
12:30 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
3.1 mi |
34:40 |
11:11 |
|
| 4/17/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:03:00 |
12:36 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 4/21/2007 |
Run |
Random Route |
Race |
3.1 mi |
31:19 |
10:07 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:29:36 |
12:48 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:27 |
11:14 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
2.3 mi |
25:20 |
11:16 |
|
| 4/28/2007 |
Run |
Random Route |
Easy |
2.0 mi |
22:57 |
11:29 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 5/12/2007 |
Run |
Random Route |
Race |
3.1 mi |
49:17 |
15:54 |
|
| 5/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 5/19/2007 |
Run |
Random Route |
Interval |
2.9 mi |
30:00 |
10:21 |
|
| 5/20/2007 |
Run |
Random Route |
Long |
4.0 mi |
49:02 |
12:16 |
|
| 5/21/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 5/22/2007 |
Run |
Random Route |
Interval |
3.3 mi |
36:30 |
11:14 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
46:04 |
11:31 |
|
| 5/27/2007 |
Run |
Random Route |
Long |
5.0 mi |
1:06:17 |
13:16 |
|
| 5/29/2007 |
Run |
Random Route |
Interval |
4.0 mi |
43:45 |
10:57 |
|
| 5/31/2007 |
Run |
Goochland |
Easy |
3.6 mi |
44:00 |
12:14 |
|
| 6/3/2007 |
Run |
Home |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/4/2007 |
Run |
Treadmill |
Interval |
3.4 mi |
36:00 |
10:43 |
|
| 6/5/2007 |
Run |
Goochland |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 6/7/2007 |
Run |
Home |
Easy |
3.0 mi |
36:33 |
12:11 |
|
| 6/9/2007 |
Run |
Home |
Easy |
3.0 mi |
33:18 |
11:06 |
|
| 6/10/2007 |
Run |
Home |
Long |
7.0 mi |
1:27:00 |
12:26 |
|
| 6/11/2007 |
Run |
Treadmill |
Interval |
3.1 mi |
32:10 |
10:23 |
|
| 6/12/2007 |
Run |
Home |
Easy |
4.0 mi |
43:40 |
10:55 |
|
| 6/14/2007 |
Run |
Home |
Easy |
5.0 mi |
58:31 |
11:43 |
|
| 6/15/2007 |
Run |
Home |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 6/17/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:09:00 |
11:30 |
|
| 6/18/2007 |
Run |
Random Route |
Interval |
3.1 mi |
30:11 |
9:45 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/20/2007 |
Run |
Random Route |
Easy |
5.0 mi |
56:30 |
11:18 |
|
| 6/22/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:36:09 |
12:02 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 6/26/2007 |
Run |
Home |
Easy |
6.0 mi |
1:17:50 |
12:59 |
|
| 6/28/2007 |
Run |
Treadmill |
Interval |
3.1 mi |
31:45 |
10:15 |
|
| 6/29/2007 |
Run |
Home |
Long |
10.0 mi |
2:17:22 |
13:45 |
|
| 7/1/2007 |
Run |
Home |
Easy |
4.0 mi |
42:36 |
10:39 |
|
| 7/2/2007 |
Run |
Home |
Easy |
3.0 mi |
32:32 |
10:51 |
|
| 7/3/2007 |
Run |
Home |
Easy |
7.0 mi |
1:29:48 |
12:50 |
|
| 7/6/2007 |
Run |
Industrial Park |
Long |
10.0 mi |
2:06:00 |
12:36 |
|
|