| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2020 |
Run |
|
Easy |
7.0 mi |
|
|
 |
| 2/29/2020 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 2/29/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/29/2020 |
Run |
|
Race |
3.0 km |
9:05 |
4:53 |
|
| 2/28/2020 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 2/28/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/28/2020 |
Run |
|
Race |
5.0 km |
15:47 |
5:05 |
|
| 2/27/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/26/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/26/2020 |
Swim |
|
Back Stroke |
|
30:00 |
|
|
| 2/25/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/24/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/24/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/24/2020 |
Run |
|
Interval |
4.0 km |
|
|
|
| 2/23/2020 |
Run |
|
Long |
13.0 mi |
|
|
|
| 2/22/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/22/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/22/2020 |
Run |
|
Tempo |
3.0 km |
11:35 |
6:13 |
|
| 2/21/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/21/2020 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/21/2020 |
Run |
|
Race |
1.0 mi |
4:32 |
4:32 |
|
| 2/20/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/20/2020 |
Swim |
|
Back Stroke |
|
45:00 |
|
|
| 2/19/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/19/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/19/2020 |
Run |
|
Easy |
2.9 mi |
|
|
|
| 2/19/2020 |
Run |
|
Tempo |
9.9 km |
33:00 |
5:24 |
|
| 2/18/2020 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 2/17/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/17/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/17/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/17/2020 |
Run |
|
Interval |
2400.0 m |
6:57 |
4:40 |
|
| 2/16/2020 |
Run |
|
Long |
18.0 mi |
|
|
|
| 2/15/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/15/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/15/2020 |
Run |
|
Race |
1.0 mi |
4:42 |
4:42 |
|
| 2/14/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/13/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/13/2020 |
Bike |
|
Easy |
|
15:00 |
|
|
| 2/12/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/11/2020 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 2/10/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/10/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/9/2020 |
Run |
|
Long |
18.3 mi |
|
|
|
| 2/8/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/8/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/8/2020 |
Run |
|
Race |
3.0 km |
8:59 |
4:50 |
|
| 2/6/2020 |
Bike |
|
Easy |
|
30:00 |
|
|
| 2/6/2020 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 2/5/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/5/2020 |
Run |
|
Interval |
600.0 m |
|
|
|
| 2/5/2020 |
Bike |
|
Easy |
|
40:00 |
|
|
| 2/4/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/4/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 2/3/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/3/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/3/2020 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 2/3/2020 |
Run |
|
Interval |
4800.0 m |
15:00 |
5:02 |
|
| 2/2/2020 |
Run |
|
Long |
16.0 mi |
|
|
|
| 2/1/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/1/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/1/2020 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 1/31/2020 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/30/2020 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 1/29/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/29/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 1/28/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/28/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/28/2020 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 1/27/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 1/26/2020 |
Run |
|
Long |
18.0 mi |
2:22:00 |
7:54 |
|
| 1/25/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/25/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/25/2020 |
Run |
|
Race |
5.0 km |
16:00 |
5:09 |
|
| 1/24/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/24/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/23/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/23/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 1/22/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/22/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/22/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/22/2020 |
Run |
|
Interval |
8.0 km |
|
|
|
| 1/21/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/21/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/21/2020 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 1/19/2020 |
Run |
|
Long |
17.0 mi |
2:00:00 |
7:04 |
|
| 1/18/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/18/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/18/2020 |
Run |
|
Race |
1600.0 m |
4:42 |
4:44 |
|
| 1/17/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/17/2020 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/16/2020 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/15/2020 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/15/2020 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 1/14/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/14/2020 |
Run |
|
Easy |
11.0 mi |
|
|
|
| 1/13/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/13/2020 |
Run |
|
Fartlek |
9.0 mi |
|
|
|
| 1/11/2020 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/10/2020 |
Run |
|
Long |
18.0 mi |
2:10:39 |
7:16 |
|
|