Notes
2 x ridge with 1 mile on track in between. Felt great throughout.
Ridge 1 -- 1:08:56 (155, 171). Splits: 29:49 (155, 170), 19:36 (155, 171), 19:30 (155, 167).
Track Mile -- 5:20 (167, 176). Splits: 1:20.6 (156, 168), 1:18.9 (170, 172), 1:19.6 (173, 175), 1:21.1 (176, 176)
Ridge 2 -- 1:10:56 (160, 175). Splits: 30:25 (163, 175), 20:01 (159, 175), 20:29 (158, 170).