| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2010 |
Run |
In Central Park |
Easy |
3.5 mi |
28:17 |
8:05 |
 |
| 11/18/2010 |
Run |
In Central Park |
Easy |
8.5 mi |
1:00:16 |
7:06 |
|
| 11/16/2010 |
Run |
In Central Park |
Interval |
3.0 mi |
16:00 |
5:20 |
|
| 11/16/2010 |
Run |
In Central Park |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 11/15/2010 |
Run |
In Central Park |
Easy |
2.7 mi |
24:50 |
9:12 |
|
| 11/14/2010 |
Run |
In Central Park |
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 11/13/2010 |
Run |
In Central Park |
Long |
18.0 mi |
2:00:20 |
6:42 |
|
| 11/12/2010 |
Run |
Central Park Full Loop |
Easy |
7.2 mi |
51:09 |
7:09 |
|
| 11/10/2010 |
Run |
In Central Park |
Easy |
7.5 mi |
52:29 |
7:00 |
|
| 11/9/2010 |
Run |
In Central Park |
Easy |
8.5 mi |
58:28 |
6:53 |
|
| 11/8/2010 |
Run |
In Central Park |
Interval |
5.0 mi |
36:20 |
7:16 |
|
| 11/7/2010 |
Run |
From Brooklyn |
Easy |
8.5 mi |
57:56 |
6:49 |
|
| 11/6/2010 |
Run |
Central Park Full Loop |
Interval |
7.2 mi |
51:35 |
7:12 |
|
| 11/5/2010 |
Run |
In Central Park |
Easy |
9.5 mi |
1:07:22 |
7:06 |
|
| 11/4/2010 |
Run |
In San Francisco |
Easy |
6.0 mi |
40:31 |
6:46 |
|
| 10/31/2010 |
Run |
In San Francisco |
Long |
15.0 mi |
1:42:08 |
6:49 |
|
| 10/30/2010 |
Run |
In Central Park |
Easy |
8.5 mi |
59:39 |
7:02 |
|
| 10/27/2010 |
Run |
From Brooklyn |
Easy |
9.0 mi |
1:00:14 |
6:42 |
|
| 10/26/2010 |
Run |
In Central Park |
Easy |
9.0 mi |
1:02:02 |
6:54 |
|
| 10/25/2010 |
Run |
Central Park Full Loop plus 2 x Outer Reservoir |
Easy |
10.6 mi |
1:12:00 |
6:48 |
|
| 10/24/2010 |
Run |
In Nashville |
Easy |
7.0 mi |
45:48 |
6:33 |
|
| 10/17/2010 |
Run |
Central Park Full Loop |
Easy |
7.2 mi |
48:00 |
6:42 |
|
| 10/16/2010 |
Run |
Central Park Full Loop |
Easy |
7.2 mi |
47:40 |
6:39 |
|
| 10/2/2010 |
Run |
In Maine |
Easy |
2.8 mi |
19:15 |
7:00 |
|
| 9/30/2010 |
Run |
1 x Outer Reservoir Loop |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 9/29/2010 |
Run |
In Central Park |
Tempo |
2.0 mi |
11:10 |
5:35 |
|
| 9/29/2010 |
Run |
In Central Park |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/27/2010 |
Run |
1 x Outer Reservoir Loop |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 9/26/2010 |
Run |
In Irvington |
Easy |
4.0 mi |
26:23 |
6:36 |
|
| 9/25/2010 |
Run |
On Forbidden Drive |
Easy |
7.5 mi |
48:32 |
6:29 |
|
| 9/23/2010 |
Run |
In Central Park |
Easy |
5.7 mi |
46:28 |
8:10 |
|
| 9/22/2010 |
Run |
Central Park Full Loop |
Tempo |
6.0 mi |
34:16 |
5:43 |
|
| 9/22/2010 |
Run |
In Central Park |
Easy |
3.0 mi |
|
|
|
| 9/20/2010 |
Run |
2 x Outer Reservoir Loop |
Easy |
4.5 mi |
38:10 |
8:29 |
|
| 9/19/2010 |
Run |
At Rockies |
Long |
15.0 mi |
1:40:00 |
6:40 |
|
| 9/18/2010 |
Run |
To Hastings HS |
Easy |
8.0 mi |
52:36 |
6:35 |
|
| 9/17/2010 |
Run |
8 x ~150m hill |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 9/17/2010 |
Run |
Central Park 5 Mile Loop |
Easy |
6.3 mi |
47:30 |
7:30 |
|
| 9/16/2010 |
Run |
Central Park Full Loop plus 2 x Outer Reservoir |
Easy |
10.5 mi |
1:13:57 |
7:03 |
|
| 9/14/2010 |
Run |
From Brooklyn (minus 4 miles tempo) |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 9/14/2010 |
Run |
2 x 2 miles from Brooklyn |
Tempo |
4.0 mi |
22:00 |
5:30 |
|
| 9/13/2010 |
Run |
3 x Outer Reservoir Loop |
Easy |
6.2 mi |
51:30 |
8:19 |
|
| 9/12/2010 |
Run |
In Central Park |
Easy |
5.6 mi |
42:36 |
7:37 |
|
| 9/11/2010 |
Run |
In Central Park |
Long |
20.0 mi |
2:02:05 |
6:07 |
|
| 9/10/2010 |
Run |
In Central Park |
Easy |
6.5 mi |
50:44 |
7:49 |
|
| 9/9/2010 |
Run |
Central Park Full Loop plus 2 x Outer Reservoir |
Easy |
10.5 mi |
1:13:30 |
7:00 |
|
| 9/8/2010 |
Run |
4 x Outer Reservoir Loop |
Easy |
7.8 mi |
56:13 |
7:13 |
|
| 9/7/2010 |
Run |
2 x Outer Reservoir Loop |
Easy |
4.5 mi |
40:09 |
8:56 |
|
| 9/6/2010 |
Run |
New Haven 20k |
Race |
20.0 km |
1:08:10 |
5:30 |
|
| 9/5/2010 |
Run |
2 x Outer Reservoir Loop |
Easy |
4.5 mi |
30:47 |
6:51 |
|
| 9/4/2010 |
Run |
Central Park Full Loop |
Easy |
7.2 mi |
45:54 |
6:25 |
|
| 9/2/2010 |
Run |
In Central Park |
Easy |
5.5 mi |
42:16 |
7:42 |
|
| 9/1/2010 |
Run |
In Central Park |
Tempo |
4.4 mi |
24:51 |
5:39 |
|
| 9/1/2010 |
Run |
In Central Park |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/31/2010 |
Run |
In Central Park |
Easy |
2.9 mi |
24:02 |
8:26 |
|
| 8/30/2010 |
Run |
Central Park Full Loop |
Easy |
7.2 mi |
58:24 |
8:09 |
|
| 8/29/2010 |
Run |
In Van Cortlandt Park |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 8/29/2010 |
Run |
4 mile race in Van Cortlandt Park |
Race |
4.0 mi |
23:19 |
5:50 |
|
| 8/29/2010 |
Run |
To Van Cortlandt Park |
Long |
9.0 mi |
1:01:26 |
6:50 |
|
| 8/28/2010 |
Run |
On track |
Interval |
3.8 mi |
|
|
|
| 8/27/2010 |
Run |
From Brooklyn |
Easy |
9.0 mi |
54:17 |
6:02 |
|
| 8/26/2010 |
Run |
From Brooklyn |
Easy |
9.0 mi |
55:48 |
6:12 |
|
| 8/25/2010 |
Run |
In Central Park |
Tempo |
6.6 mi |
40:12 |
6:06 |
|
| 8/24/2010 |
Run |
In Central Park |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 8/22/2010 |
Run |
At Rockies |
Long |
18.5 mi |
2:09:15 |
7:00 |
|
| 8/21/2010 |
Run |
To Broadway on Aquaduct |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 8/20/2010 |
Run |
From Brooklyn |
Easy |
9.0 mi |
58:31 |
6:31 |
|
| 8/19/2010 |
Run |
2 x Outer Reservoir Loop |
Easy |
4.5 mi |
32:46 |
7:17 |
|
| 8/19/2010 |
Run |
From Brooklyn |
Tempo |
8.0 mi |
50:31 |
6:19 |
|
| 8/18/2010 |
Run |
In Central Park |
Easy |
8.9 mi |
1:05:10 |
7:20 |
|
| 8/17/2010 |
Run |
In Central Park |
Interval |
4.3 mi |
25:56 |
6:07 |
|
| 8/17/2010 |
Run |
In Central Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/16/2010 |
Run |
In Central Park |
Easy |
4.5 mi |
31:52 |
7:05 |
|
| 8/16/2010 |
Run |
In Central Park |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/15/2010 |
Run |
Bronx Half Marathon |
Race |
13.1 mi |
1:14:02 |
5:40 |
|
| 8/15/2010 |
Run |
In the Bronx |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 8/14/2010 |
Run |
In Central Park |
Easy |
2.9 mi |
19:25 |
6:49 |
|
| 8/13/2010 |
Run |
2 x Outer Reservoir Loop |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 8/12/2010 |
Run |
Along River |
Easy |
8.0 mi |
52:23 |
6:33 |
|
| 8/10/2010 |
Run |
Along River |
Easy |
8.0 mi |
56:45 |
7:06 |
|
| 8/9/2010 |
Run |
On track |
Interval |
4.3 mi |
26:00 |
6:08 |
|
| 8/9/2010 |
Run |
On track |
Easy |
2.5 mi |
18:45 |
7:30 |
|
| 8/8/2010 |
Run |
To Broadway on Aquaduct |
Easy |
5.0 mi |
47:52 |
9:35 |
|
| 8/7/2010 |
Run |
To Van Cortlandt Park with one loop and some |
Long |
23.8 mi |
2:45:52 |
7:00 |
|
| 8/6/2010 |
Run |
To Red Lighthouse |
Easy |
10.0 mi |
1:09:18 |
6:56 |
|
| 8/5/2010 |
Run |
Central Park 5 Mile Loop |
Tempo |
5.2 mi |
28:44 |
5:35 |
|
| 8/5/2010 |
Run |
In Central Park |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 8/5/2010 |
Run |
On bridal path in Central Park |
Easy |
2.8 mi |
22:40 |
8:06 |
|
| 8/4/2010 |
Run |
Central Park Full Loop |
Easy |
7.2 mi |
50:24 |
7:02 |
|
| 8/3/2010 |
Run |
In Portland, Or |
Easy |
12.5 mi |
1:29:27 |
7:10 |
|
| 8/2/2010 |
Run |
In Portland, Or |
Easy |
6.5 mi |
45:02 |
6:56 |
|
| 8/2/2010 |
Run |
Near Mt. Hood |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 8/1/2010 |
Run |
In Eugene |
Long |
17.5 mi |
2:02:10 |
6:59 |
|
| 7/31/2010 |
Run |
On track |
Interval |
3.8 mi |
22:47 |
6:05 |
|
| 7/31/2010 |
Run |
In Eugene |
Easy |
4.0 mi |
|
|
|
| 7/30/2010 |
Run |
In Eugene |
Easy |
7.0 mi |
|
|
|
| 7/29/2010 |
Run |
In Seattle |
Fartlek |
11.0 mi |
1:15:07 |
6:50 |
|
| 7/28/2010 |
Run |
In Seattle |
Easy |
13.0 mi |
1:27:29 |
6:44 |
|
| 7/27/2010 |
Run |
In Vancouver |
Easy |
8.0 mi |
56:14 |
7:02 |
|
| 7/26/2010 |
Run |
On Salt Spring Island |
Easy |
8.0 mi |
56:52 |
7:07 |
|