11/9/2010
6:50 AM
8.5 mi
58:28
6:53 mi
With Nick -- Lower loop to 110th St. cutoff w/ measured miles in 7:00 (137, 150) and 7:05 (140, 151). 8 x hill repeats on North Hill -- most in 26-28, but last one in 22.3 (144, 162 going up to 175 during rest).