6/2/2010
7:35 AM
7.5 mi
48:38
6:30 mi
Progression run to where the wide path ends along river -- 17:18 (131, 149), 7:42 (144, 148) / 7:17 (147, 157), 16:16 (162, 170 (excluding HR reading for last few blocks).
Felt good on the way back picking up the pace (in trainers).