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11/13/2010

8:40 AM

18 mi

2:00:20

6:42 mi

Health

147 bpm
167 bpm
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Notes

In central park with Patrick. Mixed up stuff on bridal path and roads for a little over an hour, then did a full CP loop. Some measured miles in second half ~6:35 pace.

splits (not sure what all of these are): 52:38 (145, 158), 17:05 (149, 157), 6:46 (147, 158), 7:56 (154, 160), 6:35 (158, 167), 19:56 (150, 159).

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