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7/18/2010

8:00 AM

15.8 mi

1:48:28

6:52 mi

Health

146 bpm
165 bpm

Weather

88 F
  • Map

At Rockies

Notes

With Bobby in trainers. Ridge in 1:14:55 (146, 152) -- To Ridge: 32:37 (147, 162); to HQ: 21:10 (144, 162); to car: 21:07 (147, 162). Additional in lower portion -- 33:33 (147, 165). Really hot day.

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