Notes
Recovery trail run on injured ankle. Kept pace super easy. Felt much better after the run than before. Quads and glutes were trashed from yesterday.
1 13:04
2 12:23
3 12:29
4 11:40
5 12:11
6 14:00
7 14:24
8 16:02
9 10:39
10 11:13
11 11:18
12 11:51
13 12:17
14 11:01
15 11:02
16 08:21.8