| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2019 |
Run |
Run Commute alone |
Moderate Effort |
20.4 mi |
3:36:41 |
10:39 |
 |
| 8/16/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 8/15/2019 |
Run |
Run Commute with Katie |
Easy |
20.1 mi |
3:24:56 |
10:12 |
|
| 8/15/2019 |
Walk |
Foggy Bottom Walk |
Default |
4.7 mi |
1:39:00 |
21:04 |
|
| 8/15/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 8/14/2019 |
Run |
Run Commute alone |
Easy |
20.1 mi |
3:27:57 |
10:22 |
|
| 8/14/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.5 mi |
1:15:02 |
21:27 |
|
| 8/14/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 8/13/2019 |
Run |
Run Commute with Katie |
Easy |
20.3 mi |
3:28:44 |
10:17 |
|
| 8/13/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.1 mi |
1:03:00 |
20:40 |
|
| 8/13/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 8/12/2019 |
Run |
Run Commute with Larry and Katie |
Moderate Effort |
20.2 mi |
3:21:01 |
9:59 |
|
| 8/12/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.1 mi |
1:05:50 |
20:58 |
|
| 8/12/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 8/11/2019 |
Run |
Great Falls Trail Run |
Easy |
15.7 mi |
3:13:57 |
12:20 |
|
| 8/11/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 8/10/2019 |
Run |
Maryland Heights Monster Hill Run |
Hills |
19.3 mi |
5:31:15 |
17:09 |
|
| 8/10/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 8/9/2019 |
Run |
Run Commute with Larry |
Hills |
20.1 mi |
3:26:24 |
10:16 |
|
| 8/9/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.7 mi |
1:17:36 |
20:45 |
|
| 8/9/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 8/8/2019 |
Run |
Run Commute with Larry |
Hills |
20.0 mi |
3:22:33 |
10:08 |
|
| 8/8/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.0 mi |
1:04:17 |
21:26 |
|
| 8/8/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 8/7/2019 |
Run |
Hill Run to DC with Larry |
Hills |
19.0 mi |
3:19:00 |
10:29 |
|
| 8/7/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.1 mi |
1:03:57 |
20:34 |
|
| 8/7/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 8/6/2019 |
Run |
Run Commute with Larry |
Tempo |
19.0 mi |
3:17:25 |
10:24 |
|
| 8/6/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.8 mi |
1:13:17 |
19:21 |
|
| 8/6/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 8/5/2019 |
Run |
Tempo Run Commute with Katie and Larry |
Tempo |
20.1 mi |
3:19:39 |
9:56 |
|
| 8/5/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.4 mi |
1:13 |
0:22 |
|
| 8/5/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.4 mi |
1:13 |
0:22 |
|
| 8/5/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 8/4/2019 |
Run |
Mt. Vernon Trail by myself |
Easy |
18.5 mi |
3:16:20 |
10:37 |
|
| 8/4/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 8/3/2019 |
Run |
W & OD West By myself |
Easy |
27.0 mi |
4:36:44 |
10:15 |
|
| 8/3/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 8/2/2019 |
Run |
Run Commute alone |
Easy |
20.0 mi |
3:30:15 |
10:31 |
|
| 8/1/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.2 mi |
1:03:00 |
20:00 |
|
| 8/1/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.2 mi |
3:03:00 |
58:06 |
|
| 8/1/2019 |
Rest Day |
Rest from Running |
Default |
|
|
|
|
| 7/31/2019 |
Run |
Run Commute alone |
Easy |
19.0 mi |
3:20:23 |
10:33 |
|
| 7/31/2019 |
Walk |
Foggy Bottom Walk |
Default |
4.5 mi |
1:31:04 |
20:28 |
|
| 7/31/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 7/30/2019 |
Run |
Run Commute alone |
Easy |
18.5 mi |
3:19:51 |
10:49 |
|
| 7/30/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.1 mi |
1:03:00 |
20:08 |
|
| 7/30/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 7/29/2019 |
Run |
Run Commute with Katie |
Easy |
19.0 mi |
3:13:15 |
10:10 |
|
| 7/29/2019 |
Walk |
Foggy Bottom Walk |
Default |
2.0 mi |
43:00 |
21:05 |
|
| 7/29/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 7/28/2019 |
Run |
Mt. Vernon Trail with Laura |
Easy |
15.2 mi |
2:45:46 |
10:57 |
|
| 7/28/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 7/27/2019 |
Run |
Hill Run to DC and back |
Hill |
26.2 mi |
4:36:39 |
10:34 |
|
| 7/27/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 7/26/2019 |
Run |
Run Commute with Larry |
Easy |
19.0 mi |
3:19:15 |
10:29 |
|
| 7/26/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 7/25/2019 |
Run |
Run Commute with Katie |
Easy |
18.4 mi |
3:12:23 |
10:30 |
|
| 7/25/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.2 mi |
1:03 |
0:20 |
|
| 7/25/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 7/24/2019 |
Run |
Run Commute with Larry |
Easy |
18.3 mi |
3:09:58 |
10:23 |
|
| 7/24/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.1 mi |
1:02:01 |
20:01 |
|
| 7/24/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 7/23/2019 |
Run |
Run Commute with Larry |
Easy |
18.6 mi |
3:15:53 |
10:32 |
|
| 7/23/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.4 mi |
1:10:33 |
20:31 |
|
| 7/23/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 7/22/2019 |
Run |
Run Commute with Katie |
Easy |
18.3 mi |
3:10:58 |
10:28 |
|
| 7/22/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.3 mi |
1:05:33 |
20:03 |
|
| 7/22/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 7/21/2019 |
Run |
Great Falls Trail Run |
Easy |
16.0 mi |
3:16:47 |
12:18 |
|
| 7/21/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 7/20/2019 |
Run |
W & OD West By myself |
Easy |
25.0 mi |
4:28:06 |
10:44 |
|
| 7/20/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 7/19/2019 |
Run |
Run Commute alone |
Easy |
18.5 mi |
3:15:45 |
10:35 |
|
| 7/19/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 7/18/2019 |
Run |
Run Commute alone |
Easy |
18.2 mi |
3:17:14 |
10:53 |
|
| 7/18/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 7/17/2019 |
Run |
Run Commute with Larry |
Easy |
18.2 mi |
3:13:29 |
10:40 |
|
| 7/17/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.6 mi |
1:16:00 |
20:53 |
|
| 7/17/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 7/16/2019 |
Run |
Run Commute with Larry |
Moderate Effort |
18.2 mi |
3:15:11 |
10:43 |
|
| 7/16/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.1 mi |
1:09:00 |
22:25 |
|
| 7/16/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 7/15/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.2 mi |
1:12:00 |
22:18 |
|
| 7/15/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 7/13/2019 |
Run |
Ethan Allen 12 hour race |
Race |
70.0 mi |
12:00:00 |
10:18 |
|
| 7/11/2019 |
Run |
Run Commute alone |
Easy |
18.1 mi |
3:07:59 |
10:23 |
|
| 7/10/2019 |
Run |
Run Commute with Larry |
Easy |
18.1 mi |
3:03:16 |
10:08 |
|
| 7/9/2019 |
Run |
Run Commute with Larry and Katie |
Easy |
18.1 mi |
3:00:53 |
9:59 |
|
| 7/8/2019 |
Run |
W & OD West With Katie |
Easy |
18.0 mi |
3:01:17 |
10:04 |
|
| 7/8/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 7/7/2019 |
Run |
W & OD West By myself |
Easy |
12.2 mi |
2:07:05 |
10:28 |
|
| 7/7/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 7/6/2019 |
Walk |
Leesburg Pike Walk to the library |
Default |
1.4 mi |
30:00 |
21:08 |
|
| 7/6/2019 |
Run |
W & OD West By myself |
Easy |
26.2 mi |
4:29:17 |
10:17 |
|
| 7/6/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 7/5/2019 |
Run |
Custis Trail East into work & DC run |
Easy |
18.1 mi |
3:07:29 |
10:21 |
|
| 7/5/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 7/4/2019 |
Run |
Shenandoah Trail Run |
Moderate Effort |
20.8 mi |
5:12:53 |
15:03 |
|
| 7/4/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|