Notes
And.... in contrast to yesterday's crap run, this run was amazing. The miles came smooth and easy - ran with Katie, and, for the first time since my 12 hour a week and a half ago, got in miles in the 9's without pushing super hard. Everything was good about this run.
1 10:31
2 10:55
3 10:27
4 10:05
5 10:00
6 09:39.5
7 09:40.3
8 09:56.7
9 09:37.5
10 09:52.7
11 10:12
12 10:14
13 10:31
14 10:02
15 10:09
16 10:08
17 09:52.9
18 10:32
19 10:38