Notes
So - you had asked why I chose to do the one "speed" mile yesterday? This. Just throwing in a little fast twitch work got me my 4th best marathon time ever - at a relatively easy effort. This run was just about perfect.
1 10:24
2 10:47
3 10:32
4 10:17
5 10:02
6 09:57.2
7 09:53.1
8 09:54.6
9 10:23
10 10:24
11 09:50.9
12 09:44.1
13 09:45.4
14 10:03
15 10:10
16 09:39.1
17 09:45.9
18 09:32.3
19 09:38.6
20 09:53.2
21 09:45.3
22 09:48.8
23 09:32.5
24 09:29.8
25 09:59.1
26 09:38.6
27 02:09.0