Notes
Biomechanics felt better today. After big mileage all week, this was my "recovery" run getting only what I needed to get to a total of 150 miles (including walk).
1 - 10:23
2 - 10:40
3 - 10:30
4 - 10:17
5 - 10:09
6 - 10:47
7 - 10:15
8 - 10:11
9 - 10:18
10 - 10:35
11 - 10:31 (up)
12 - 10:42 (up)