Notes
Again, even though the overall average pace was not much different than yesterday, it actually was, for the middle miles, a higher effort run. I met up with Katie right after mile 6. You can see my pace by myself probably would have been 10:45-11 or so, but with Katie there were some faster miles. I was wearing new inserts in my shoes, so my feet were actually feeling a little wonked from the different surface. It wasn't my typical Katie speed (she was slow too - got bit by a dog 2 days ago), but it was without question faster than I would have gone on my own. I'm doing a lot of stretches today to work out these kinks, and I'm sure tomorrow will be pretty slow as recovery from this effort.
1 10:37
2 10:53
3 10:47
4 10:58
5 10:39
6 10:42
7 10:21
8 09:58.7
9 09:48.7
10 09:48.9
11 10:21
12 10:19
13 09:55.8
14 10:08
15 09:49.2
16 10:04
17 10:25
18 11:00