Notes
Recovery from yesterday. Wore new inserts again - helped gait but left some new muscles a little tired by the end of the run.
1 10:41
2 10:54
3 10:28
4 10:18
5 10:46
6 10:32
7 10:08
8 09:58.2
9 10:00
10 10:44
11 10:31
12 10:31
13 10:42
14 10:47
15 10:16
16 10:20
17 10:12
18 10:42