Notes
Perfect temp run with Katie. Not super fast. 3rd time running with new insoles and it really helped my form. Feeling more limber and more even and less tired hips than in a while.
1 10:34
2 10:54
3 10:50
4 10:44
5 10:49
6 10:31
7 10:14
8 10:07
9 10:03
10 10:02
11 10:17
12 10:18
13 10:03
14 10:04
15 09:51.6
16 10:03
17 10:23
18 10:24
19 01:12.0