Notes
Feeling much more recovered from Saturday's brutal hills - although glutes and quads felt even more tight today (48 hour DOMS I suspect). Pace was zippy. Great run.
1 10:31
2 11:12
3 10:43
4 09:52.0
5 09:40.8
6 09:33.5
7 09:41.3
8 09:39.7
9 09:30.5
10 09:28.3
11 09:49.1
12 10:07
13 10:16
14 10:13
15 10:05
16 09:48.0
17 10:02
18 09:30.6
19 09:41.5
20 10:07
21 01:30.5