Notes
This was a much better run. Early speed by myself was similar to yesterday but picked up the pace once I picked up Katie at 6.5. I wore my Hokas with my old inserts which seemed to help with the hip and knee tiredness. Run felt peppier and faster. Felt like the 18 miles went by in no time.
1 10:40
2 11:10
3 10:45
4 10:39
5 10:38
6 10:47
7 10:24
8 09:52.2
9 09:38.0
10 09:51.5
11 10:08
12 10:23
13 10:00
14 09:52.7
15 09:38.8
16 09:42.6
17 10:30
18 10:28