Run: Hills Previous Next

8/7/2019

4:10 AM

19 mi

3:19:00

10:29 mi

Weather

76 F

Ratings

6 / 10
9 / 10

Notes

1 10:52

2 11:34

3 11:48

4 10:01

5 10:23

6 10:43

7 10:41

8 10:29

9 10:21

10 10:12

11 10:18

12 10:19

13 10:20

14 10:04

15 10:10

16 10:05

17 09:51.3

18 10:10

19 10:25

Normal gain on this run is 600 feet. Gain on hill run was a little over 1000. There was essentially a 5 mile loop we tacked on that gave us an additional 400 feet of steady climb and descent.

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