| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.2 mi |
1:09:00 |
21:34 |
 |
| 5/23/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 5/22/2019 |
Run |
W & OD West By myself |
Easy |
5.3 mi |
58:41 |
11:11 |
|
| 5/22/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.1 mi |
1:08:08 |
22:16 |
|
| 5/22/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 5/21/2019 |
Walk |
Foggy Bottom Walk |
Default |
1.1 mi |
23:34 |
22:27 |
|
| 5/21/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 5/20/2019 |
Walk |
Foggy Bottom Walk |
Default |
1.1 mi |
31:00 |
27:27 |
|
| 5/20/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 5/17/2019 |
Run |
3 Days at the Fair 48 Hour |
Race |
202.0 mi |
48:00:00 |
14:16 |
|
| 5/15/2019 |
Run |
W & OD East by Myself |
Easy |
10.0 mi |
1:47:33 |
10:46 |
|
| 5/15/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 5/14/2019 |
Run |
W & OD West With Katie |
Easy |
10.0 mi |
1:41:50 |
10:11 |
|
| 5/11/2019 |
Run |
W & OD West By myself |
Easy |
20.0 mi |
3:27:44 |
10:24 |
|
| 5/10/2019 |
Run |
W & OD West By myself |
Easy |
18.0 mi |
3:10:30 |
10:35 |
|
| 5/10/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.1 mi |
1:05:00 |
21:03 |
|
| 5/9/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.2 mi |
1:02:00 |
19:41 |
|
| 5/9/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 5/9/2019 |
Run |
W & OD West With Katie |
Easy |
18.0 mi |
2:59:33 |
9:59 |
|
| 5/8/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.1 mi |
1:01:01 |
19:57 |
|
| 5/8/2019 |
Run |
W & OD East by Myself |
Easy |
18.0 mi |
3:10:19 |
10:35 |
|
| 5/8/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 5/7/2019 |
Run |
W & OD West With Katie |
Easy |
18.0 mi |
2:58:08 |
9:54 |
|
| 5/7/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.2 mi |
1:04:00 |
20:00 |
|
| 5/7/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 5/6/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.2 mi |
1:08:00 |
21:15 |
|
| 5/6/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 5/6/2019 |
Rest Day |
Rest from Running |
Default |
|
|
|
|
| 5/5/2019 |
Run |
CT Trailmixer's spring fling |
Race |
27.9 mi |
7:58:00 |
17:08 |
|
| 5/4/2019 |
Rest Day |
Rest from Running |
Default |
|
|
|
|
| 5/3/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.3 mi |
1:06:00 |
19:50 |
|
| 5/3/2019 |
Run |
W & OD East by Myself |
Easy |
15.0 mi |
2:41:32 |
10:46 |
|
| 5/3/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 5/2/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.1 mi |
1:03:00 |
20:24 |
|
| 5/2/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 5/2/2019 |
Run |
W & OD West By myself |
Easy |
18.0 mi |
3:11:35 |
10:39 |
|
| 5/1/2019 |
Rest Day |
Rest from Running |
Default |
|
|
|
|
| 4/30/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.2 mi |
1:07 |
0:21 |
|
| 4/30/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 4/30/2019 |
Run |
W & OD West With Katie |
Easy |
12.0 mi |
2:02:57 |
10:15 |
|
| 4/29/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 4/29/2019 |
Rest Day |
Rest from Running |
Default |
|
|
|
|
| 4/27/2019 |
Run |
C & O Canal 100 |
Race |
100.0 mi |
20:31:00 |
12:19 |
|
| 4/26/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 4/26/2019 |
Run |
W & OD West By myself |
Easy |
10.1 mi |
1:43:53 |
10:18 |
|
| 4/25/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 4/25/2019 |
Run |
W & OD East by Myself |
Easy |
10.0 mi |
1:40:35 |
10:04 |
|
| 4/24/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 4/24/2019 |
Run |
W & OD East by Myself |
Easy |
8.0 mi |
1:22:47 |
10:21 |
|
| 4/23/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 4/23/2019 |
Run |
W & OD West With Katie |
Easy |
10.0 mi |
1:41:26 |
10:09 |
|
| 4/22/2019 |
Walk |
Walk around neighborhood |
Default |
1.5 mi |
31:00 |
20:16 |
|
| 4/22/2019 |
Run |
W & OD West With Katie |
Easy |
12.0 mi |
1:59:09 |
9:56 |
|
| 4/22/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 4/21/2019 |
Walk |
Walk around neighborhood |
Default |
1.3 mi |
27:38 |
21:16 |
|
| 4/21/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 4/21/2019 |
Run |
W & OD West With Katie |
Long |
20.2 mi |
3:09:47 |
9:24 |
|
| 4/20/2019 |
Rest Day |
Rest from Running |
Default |
|
|
|
|
| 4/19/2019 |
Run |
W & OD East by Myself |
Interval |
18.0 mi |
2:57:15 |
9:51 |
|
| 4/19/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 4/18/2019 |
Walk |
Foggy Bottom Walk |
Default |
5.2 mi |
1:51:00 |
21:11 |
|
| 4/18/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 4/18/2019 |
Run |
W & OD East by Myself |
Easy |
18.0 mi |
3:08:12 |
10:28 |
|
| 4/17/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 4/17/2019 |
Run |
Neightborhood Hill Run |
Hills |
12.1 mi |
2:07:45 |
10:34 |
|
| 4/16/2019 |
Walk |
Foggy Bottom Walk |
Default |
2.1 mi |
44:30 |
20:54 |
|
| 4/16/2019 |
Run |
W & OD East by Myself |
Easy |
18.0 mi |
3:06:30 |
10:22 |
|
| 4/16/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 4/15/2019 |
Walk |
Foggy Bottom Walk |
Default |
|
1:01:36 |
|
|
| 4/15/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 4/15/2019 |
Run |
W & OD West With Katie |
Moderate Effort |
18.0 mi |
3:03:20 |
10:12 |
|
| 4/14/2019 |
Walk |
Walk around neighborhood |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 4/14/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 4/14/2019 |
Run |
Mount Vernon Trail |
Easy |
18.0 mi |
3:24:20 |
11:22 |
|
| 4/13/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 4/13/2019 |
Run |
W & OD West With Katie |
Easy |
22.0 mi |
3:30:12 |
9:34 |
|
| 4/12/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.0 mi |
1:05:00 |
21:40 |
|
| 4/12/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 4/12/2019 |
Run |
W & OD East by Myself |
Easy |
18.0 mi |
2:57:46 |
9:53 |
|
| 4/11/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.0 mi |
1:02:00 |
20:28 |
|
| 4/11/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 4/11/2019 |
Run |
W & OD West By myself |
Easy |
18.0 mi |
3:01:11 |
10:04 |
|
| 4/10/2019 |
Walk |
Foggy Bottom Walk |
Default |
4.0 mi |
1:26:00 |
21:18 |
|
| 4/10/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 4/10/2019 |
Run |
W & OD East by Myself |
Easy |
18.0 mi |
3:12:37 |
10:43 |
|
| 4/9/2019 |
Walk |
Foggy Bottom Walk |
Default |
2.0 mi |
41:35 |
20:48 |
|
| 4/9/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 4/9/2019 |
Run |
W & OD West With Katie |
Easy |
19.0 mi |
3:08:06 |
9:54 |
|
| 4/8/2019 |
Walk |
Foggy Bottom Walk |
Default |
4.1 mi |
1:24:00 |
20:39 |
|
| 4/8/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 4/8/2019 |
Rest Day |
Rest from Running |
Default |
|
|
|
|
| 4/6/2019 |
Run |
Umstead Pacing Run with Fred |
Easy |
50.7 mi |
15:55:11 |
18:52 |
|
| 4/5/2019 |
Run |
W & OD West With Katie |
Easy |
13.0 mi |
2:13:03 |
10:15 |
|
| 4/4/2019 |
Run |
DC run with Luanna |
Easy |
4.5 mi |
47:00 |
10:26 |
|
| 4/4/2019 |
Walk |
Foggy Bottom Walk |
Default |
4.6 mi |
1:35:00 |
20:48 |
|
| 4/4/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 4/4/2019 |
Run |
W & OD East by Myself |
Easy |
17.0 mi |
3:00:30 |
10:38 |
|
| 4/3/2019 |
Run |
W & OD East by Myself |
Tempo |
18.0 mi |
2:59:52 |
10:00 |
|
| 4/3/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.1 mi |
1:53:00 |
36:07 |
|
| 4/3/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|