| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/27/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
 |
| 7/28/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 7/29/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 7/30/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 7/31/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 8/1/2019 |
Rest Day |
Rest from Running |
Default |
|
|
|
|
| 8/3/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 8/4/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 8/5/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 8/6/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 8/7/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 8/8/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 8/9/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 8/10/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 8/11/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 8/12/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 8/13/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 8/14/2019 |
Core Work |
Core Work - Plank Day |
Default |
|
|
|
|
| 8/15/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 8/16/2019 |
Core Work |
Core Work - Daily |
Default |
|
|
|
|
| 3/20/2016 |
Run |
Cooperstown Running |
Default |
|
0:10 |
|
|
| 7/25/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.2 mi |
1:03 |
0:20 |
|
| 6/17/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.1 mi |
1:05 |
0:22 |
|
| 4/30/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.2 mi |
1:07 |
0:21 |
|
| 8/5/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.4 mi |
1:13 |
0:22 |
|
| 8/5/2019 |
Walk |
Foggy Bottom Walk |
Default |
3.4 mi |
1:13 |
0:22 |
|
| 3/25/2019 |
Walk |
Foggy Bottom Walk |
Default |
4.0 mi |
1:20 |
0:20 |
|
| 3/9/2016 |
Run |
Running |
Default |
0.5 mi |
5:11 |
10:22 |
|
| 3/9/2016 |
Run |
Cooperstown Running |
Default |
1.0 mi |
8:13 |
8:13 |
|
| 3/9/2016 |
Run |
Cooperstown Running |
Default |
1.0 mi |
8:15 |
8:11 |
|
| 3/9/2016 |
Run |
Cooperstown Running |
Default |
1.0 mi |
8:17 |
8:17 |
|
| 4/27/2018 |
Run |
Fairfax County Running |
Default |
0.2 mi |
9:59 |
47:30 |
|
| 2/18/2019 |
Run |
Washington Running |
Default |
0.5 mi |
11:19 |
20:58 |
|
| 11/11/2018 |
Run |
Chicago Running |
Default |
0.6 mi |
14:29 |
22:38 |
|
| 12/17/2018 |
Run |
Washington Running |
Default |
0.7 mi |
15:05 |
21:15 |
|
| 12/1/2018 |
Run |
Trafford Running |
Default |
0.7 mi |
16:22 |
22:26 |
|
| 11/14/2018 |
Run |
Washington Running |
Default |
0.9 mi |
19:02 |
22:08 |
|
| 4/14/2019 |
Walk |
Walk around neighborhood |
Default |
1.0 mi |
20:00 |
20:00 |
|
| 12/16/2018 |
Run |
Washington Running |
Default |
0.9 mi |
20:03 |
21:48 |
|
| 11/9/2018 |
Run |
Chicago Running |
Default |
0.9 mi |
21:57 |
25:14 |
|
| 10/27/2018 |
Run |
Running |
Default |
2.0 mi |
22:10 |
10:56 |
|
| 3/13/2019 |
Run |
Washington - Running |
Default |
1.2 mi |
23:18 |
19:25 |
|
| 2/28/2019 |
Run |
Washington - Running |
Default |
1.1 mi |
23:34 |
21:50 |
|
| 5/21/2019 |
Walk |
Foggy Bottom Walk |
Default |
1.1 mi |
23:34 |
22:27 |
|
| 12/19/2018 |
Run |
Washington Running |
Default |
1.0 mi |
23:41 |
23:14 |
|
| 11/23/2018 |
Run |
Fairfax County Running |
Default |
1.2 mi |
26:02 |
22:04 |
|
| 2/13/2019 |
Run |
Washington Running |
Default |
1.3 mi |
26:09 |
20:46 |
|
| 4/21/2019 |
Walk |
Walk around neighborhood |
Default |
1.3 mi |
27:38 |
21:16 |
|
| 2/13/2019 |
indoor_Run |
Indoor Running |
Default |
2.0 mi |
29:20 |
14:40 |
|
| 7/6/2019 |
Walk |
Leesburg Pike Walk to the library |
Default |
1.4 mi |
30:00 |
21:08 |
|
| 3/17/2019 |
Run |
Washington Walk |
Default |
1.1 mi |
30:12 |
27:13 |
|
| 2/26/2019 |
Run |
Washington Running |
Default |
1.3 mi |
30:13 |
23:37 |
|
| 4/22/2019 |
Walk |
Walk around neighborhood |
Default |
1.5 mi |
31:00 |
20:16 |
|
| 5/20/2019 |
Walk |
Foggy Bottom Walk |
Default |
1.1 mi |
31:00 |
27:27 |
|
| 2/14/2019 |
Run |
Washington Running |
Default |
1.5 mi |
31:50 |
21:58 |
|
| 11/12/2018 |
Run |
Washington Running |
Default |
1.5 mi |
32:03 |
22:07 |
|
| 1/13/2019 |
Run |
Fairfax County Running |
Default |
1.5 mi |
33:43 |
23:06 |
|
| 2/27/2019 |
Run |
Washington Running |
Default |
1.6 mi |
34:03 |
21:25 |
|
| 2/24/2018 |
Run |
Fairfax County Running |
Default |
2.0 mi |
34:43 |
17:02 |
|
| 12/10/2018 |
Run |
Washington Running |
Default |
2.0 mi |
34:55 |
17:28 |
|
| 3/6/2019 |
Run |
Washington - Running |
Default |
2.0 mi |
35:59 |
18:00 |
|
| 1/24/2019 |
Run |
Washington Running |
Default |
1.7 mi |
37:33 |
21:43 |
|
| 1/18/2019 |
Run |
Washington Running |
Default |
1.8 mi |
38:12 |
21:50 |
|
| 1/22/2019 |
Run |
Washington Running |
Default |
2.0 mi |
38:27 |
18:57 |
|
| 1/10/2019 |
Run |
Washington Running |
Default |
2.0 mi |
39:52 |
19:56 |
|
| 12/18/2018 |
Run |
Washington Running |
Default |
2.1 mi |
40:28 |
19:39 |
|
| 11/30/2018 |
Run |
Trafford Running |
Default |
1.9 mi |
41:05 |
21:59 |
|
| 4/9/2019 |
Walk |
Foggy Bottom Walk |
Default |
2.0 mi |
41:35 |
20:48 |
|
| 12/6/2018 |
Run |
Washington Running |
Default |
2.1 mi |
42:20 |
20:40 |
|
| 12/4/2018 |
Run |
Washington Running |
Default |
2.3 mi |
42:27 |
18:33 |
|
| 1/17/2019 |
Run |
Washington Running |
Default |
2.0 mi |
42:38 |
20:54 |
|
| 3/18/2019 |
Run |
Washington Walk |
Default |
2.2 mi |
42:52 |
19:24 |
|
| 11/26/2018 |
Run |
Washington Running |
Default |
2.1 mi |
42:53 |
20:26 |
|
| 7/29/2019 |
Walk |
Foggy Bottom Walk |
Default |
2.0 mi |
43:00 |
21:05 |
|
| 1/8/2019 |
Run |
Washington Running |
Default |
2.0 mi |
43:03 |
21:32 |
|
| 11/7/2018 |
Run |
Washington Running |
Default |
1.8 mi |
43:39 |
24:40 |
|
| 2/6/2019 |
Run |
Washington Running |
Default |
2.1 mi |
43:42 |
21:20 |
|
| 3/5/2019 |
Run |
Washington - Running |
Default |
2.1 mi |
43:52 |
21:24 |
|
| 3/23/2016 |
Run |
Cooperstown Running |
Default |
5.0 mi |
44:08 |
8:49 |
|
| 12/20/2018 |
Run |
Washington Running |
Default |
2.1 mi |
44:11 |
21:21 |
|
| 4/2/2019 |
Walk |
Foggy Bottom Walk |
Default |
2.0 mi |
44:14 |
22:07 |
|
| 12/26/2018 |
Run |
Washington Running |
Default |
2.0 mi |
44:16 |
22:08 |
|
| 3/16/2016 |
Run |
Cooperstown Running |
Default |
5.0 mi |
44:18 |
8:51 |
|
| 12/13/2018 |
Run |
Washington Running |
Default |
2.0 mi |
44:20 |
22:10 |
|
| 4/16/2019 |
Walk |
Foggy Bottom Walk |
Default |
2.1 mi |
44:30 |
20:54 |
|
| 2/7/2019 |
Run |
Washington Running |
Default |
1.7 mi |
44:38 |
25:48 |
|
| 2/1/2019 |
Run |
Washington Running |
Default |
2.0 mi |
44:47 |
21:58 |
|
| 1/31/2019 |
Run |
Washington Running |
Default |
2.1 mi |
44:50 |
21:46 |
|
| 2/15/2019 |
Run |
Washington Running |
Default |
2.0 mi |
44:56 |
22:22 |
|
| 1/7/2019 |
Run |
Washington Running |
Default |
2.2 mi |
45:11 |
20:56 |
|
| 6/15/2019 |
Walk |
Falls Church walk to Library |
Default |
2.1 mi |
45:32 |
21:41 |
|
| 1/25/2019 |
Run |
Washington Running |
Default |
2.2 mi |
45:37 |
21:08 |
|
| 1/16/2019 |
Run |
Washington Running |
Default |
2.1 mi |
45:51 |
21:26 |
|
| 3/11/2019 |
Run |
Washington - Running |
Default |
2.3 mi |
45:52 |
19:57 |
|
| 12/5/2018 |
Run |
Washington Running |
Default |
2.2 mi |
46:18 |
21:21 |
|
| 2/4/2019 |
Run |
Washington Running |
Default |
2.1 mi |
46:27 |
22:33 |
|
| 4/4/2019 |
Run |
DC run with Luanna |
Easy |
4.5 mi |
47:00 |
10:26 |
|
| 12/21/2018 |
Run |
Washington Running |
Default |
2.3 mi |
47:28 |
20:28 |
|
| 3/4/2019 |
Run |
Washington - Running |
Default |
2.1 mi |
47:41 |
22:56 |
|
| 3/15/2019 |
Run |
Washington - Running |
Default |
2.2 mi |
47:41 |
21:41 |
|