| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2010 |
Run |
Lagoon Valley |
Easy |
16.1 mi |
|
|
 |
| 8/1/2010 |
Run |
Lagoon Valley |
Long |
20.0 mi |
|
|
|
| 7/24/2010 |
Run |
Lagoon Valley |
Long |
17.1 mi |
|
|
|
| 7/18/2010 |
Run |
Lagoon Valley |
Long |
18.0 mi |
2:32:00 |
8:27 |
|
| 7/11/2010 |
Run |
Lagoon Valley |
Long |
17.2 mi |
|
|
|
| 7/10/2010 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 7/4/2010 |
Run |
Lagoon Valley |
Long |
15.0 mi |
|
|
|
| 6/26/2010 |
Run |
Lagoon Valley |
Long |
14.0 mi |
|
|
|
| 6/20/2010 |
Run |
Lagoon Valley |
Long |
16.0 mi |
|
|
|
| 5/30/2010 |
Run |
Lagoon Valley |
Long |
12.1 mi |
|
|
|
| 5/29/2010 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 5/28/2010 |
Run |
Lagoon Valley |
Easy |
8.0 mi |
|
|
|
| 5/23/2010 |
Run |
Lagoon Valley |
Long |
16.2 mi |
2:08:10 |
7:56 |
|
| 5/16/2010 |
Run |
Lagoon Valley |
Long |
15.1 mi |
|
|
|
| 5/13/2010 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 4/18/2010 |
Run |
Lagoon Valley |
Long |
12.5 mi |
|
|
|
| 4/4/2010 |
Run |
Lagoon Valley |
Long |
20.0 mi |
|
|
|
| 4/2/2010 |
Run |
Lagoon Valley |
Easy |
11.0 mi |
|
|
|
| 2/28/2010 |
Run |
Lagoon Valley |
Long |
14.1 mi |
|
|
|
| 2/23/2010 |
Run |
Lagoon Valley |
Easy |
8.0 mi |
|
|
|
| 2/21/2010 |
Run |
Lagoon Valley |
Long |
16.1 mi |
|
|
|
| 2/19/2010 |
Run |
Lagoon Valley |
Interval |
6.0 mi |
|
|
|
| 2/14/2010 |
Run |
Lagoon Valley |
Long |
20.3 mi |
|
|
|
| 1/27/2010 |
Run |
Lagoon Valley |
Interval |
8.0 mi |
|
|
|
| 1/24/2010 |
Run |
Lagoon Valley |
Long |
16.4 mi |
|
|
|
| 1/16/2010 |
Run |
Lagoon Valley |
Long |
15.0 mi |
|
|
|
| 1/10/2010 |
Run |
Lagoon Valley |
Long |
14.1 mi |
2:00:30 |
8:32 |
|
| 11/29/2009 |
Run |
Lagoon Valley |
Long |
12.1 mi |
|
|
|
| 11/22/2009 |
Run |
Lagoon Valley |
Long |
16.1 mi |
2:15:50 |
8:27 |
|
| 11/15/2009 |
Run |
Lagoon Valley |
Long |
20.1 mi |
2:49:00 |
8:25 |
|
| 11/8/2009 |
Run |
Lagoon Valley |
Long |
17.1 mi |
2:25:09 |
8:30 |
|
| 11/1/2009 |
Run |
Lagoon Valley |
Long |
18.0 mi |
|
|
|
| 10/31/2009 |
Run |
Lagoon Valley |
Easy |
12.1 mi |
|
|
|
| 10/25/2009 |
Run |
Lagoon Valley |
Long |
17.0 mi |
|
|
|
| 10/18/2009 |
Run |
Lagoon Valley |
Long |
20.2 mi |
2:50:30 |
8:28 |
|
| 10/11/2009 |
Run |
Lagoon Valley |
Long |
14.1 mi |
|
|
|
| 9/27/2009 |
Run |
Lagoon Valley |
Long |
20.0 mi |
|
|
|
| 9/20/2009 |
Run |
Lagoon Valley |
Long |
18.4 mi |
2:39:00 |
8:40 |
|
| 9/6/2009 |
Run |
Lagoon Valley |
Long |
16.1 mi |
|
|
|
| 9/4/2009 |
Run |
Lagoon Valley |
Easy |
10.0 mi |
|
|
|
| 8/30/2009 |
Run |
Lagoon Valley |
Long |
15.1 mi |
|
|
|
| 8/23/2009 |
Run |
Lagoon Valley |
Long |
14.1 mi |
|
|
|
| 8/16/2009 |
Run |
Lagoon Valley |
Long |
13.0 mi |
|
|
|
| 8/6/2009 |
Run |
Lagoon Valley |
Easy |
9.2 mi |
1:17:35 |
8:29 |
|
| 8/2/2009 |
Run |
Lagoon Valley |
Long |
13.5 mi |
|
|
|
| 7/19/2009 |
Run |
Lagoon Valley |
Long |
13.5 mi |
1:56:45 |
8:39 |
|
| 7/12/2009 |
Run |
Lagoon Valley |
Long |
13.5 mi |
1:55:03 |
8:32 |
|
| 7/5/2009 |
Run |
Lagoon Valley |
Long |
17.1 mi |
2:27:45 |
8:39 |
|
| 6/28/2009 |
Run |
Lagoon Valley |
Long |
13.0 mi |
|
|
|
| 6/21/2009 |
Run |
Lagoon Valley |
Long |
15.0 mi |
|
|
|
| 6/14/2009 |
Run |
Lagoon Valley |
Long |
14.0 mi |
|
|
|
| 5/31/2009 |
Run |
Lagoon Valley |
Long |
13.0 mi |
|
|
|
| 5/25/2009 |
Run |
Lagoon Valley |
Long |
11.0 mi |
|
|
|
| 5/17/2009 |
Run |
Lagoon Valley |
Long |
10.0 mi |
|
|
|
| 5/10/2009 |
Run |
Lagoon Valley |
Long |
9.0 mi |
|
|
|
| 5/7/2009 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 4/30/2009 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 4/19/2009 |
Run |
Lagoon Valley |
Long |
5.0 mi |
|
|
|
| 3/22/2009 |
Run |
Lagoon Valley |
Long |
6.0 mi |
|
|
|
| 3/15/2009 |
Run |
Lagoon Valley |
Long |
5.0 mi |
|
|
|
| 3/14/2009 |
Run |
Lagoon Valley |
Easy |
3.0 mi |
|
|
|
| 3/11/2009 |
Run |
Lagoon Valley |
Easy |
3.0 mi |
|
|
|
| 1/18/2009 |
Run |
Lagoon Valley |
Easy |
3.0 mi |
|
|
|
| 12/14/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 11/30/2008 |
Run |
Lagoon Valley |
Long |
9.0 mi |
|
|
|
| 11/23/2008 |
Run |
Lagoon Valley |
Long |
12.0 mi |
|
|
|
| 11/16/2008 |
Run |
Lagoon Valley |
Long |
22.0 mi |
|
|
|
| 11/10/2008 |
Run |
Lagoon Valley |
Long |
13.0 mi |
|
|
|
| 11/6/2008 |
Run |
Lagoon Valley |
Easy |
8.0 mi |
|
|
|
| 11/3/2008 |
Run |
Lagoon Valley |
Long |
21.0 mi |
|
|
|
| 10/23/2008 |
Run |
Lagoon Valley |
Easy |
8.0 mi |
|
|
|
| 10/19/2008 |
Run |
Lagoon Valley |
Long |
19.0 mi |
|
|
|
| 10/15/2008 |
Run |
Lagoon Valley |
Easy |
8.0 mi |
|
|
|
| 10/12/2008 |
Run |
Lagoon Valley |
Long |
17.0 mi |
|
|
|
| 10/9/2008 |
Run |
Lagoon Valley |
Easy |
8.0 mi |
|
|
|
| 10/2/2008 |
Run |
Lagoon Valley |
Easy |
7.0 mi |
|
|
|
| 9/28/2008 |
Run |
Lagoon Valley |
Long |
15.0 mi |
|
|
|
| 9/24/2008 |
Run |
Lagoon Valley |
Easy |
7.0 mi |
|
|
|
| 9/21/2008 |
Run |
Lagoon Valley |
Long |
14.0 mi |
|
|
|
| 9/18/2008 |
Run |
Lagoon Valley |
Easy |
7.0 mi |
|
|
|
| 9/11/2008 |
Run |
Lagoon Valley |
Easy |
7.0 mi |
|
|
|
| 9/3/2008 |
Run |
Lagoon Valley |
Easy |
4.5 mi |
|
|
|
| 8/28/2008 |
Run |
Lagoon Valley |
Fartlek |
4.5 mi |
|
|
|
| 8/24/2008 |
Run |
Lagoon Valley |
Long |
12.0 mi |
|
|
|
| 8/23/2008 |
Run |
Lagoon Valley |
Fartlek |
5.0 mi |
|
|
|
| 8/20/2008 |
Run |
Lagoon Valley |
Fartlek |
5.0 mi |
|
|
|
| 8/17/2008 |
Run |
Lagoon Valley |
Long |
10.0 mi |
|
|
|
| 8/14/2008 |
Run |
Lagoon Valley |
Easy |
6.0 mi |
|
|
|
| 8/12/2008 |
Run |
Lagoon Valley |
Fartlek |
5.0 mi |
|
|
|
| 8/11/2008 |
Run |
Lagoon Valley |
Long |
8.0 mi |
|
|
|
| 8/7/2008 |
Run |
Lagoon Valley |
Easy |
6.0 mi |
|
|
|
| 8/6/2008 |
Run |
Lagoon Valley |
Easy |
4.0 mi |
|
|
|
| 8/4/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 7/29/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 7/26/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 7/22/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 7/20/2008 |
Run |
Lagoon Valley |
Long |
11.0 mi |
|
|
|
| 7/19/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 7/15/2008 |
Run |
Lagoon Valley |
Easy |
5.0 mi |
|
|
|
| 7/10/2008 |
Run |
Lagoon Valley |
Easy |
4.5 mi |
|
|
|
|